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Shake and Bake
3bros510
Oakland, CA
453 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
13
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Friday 10/15/21 @ 1:31 PM
✅
237
kj
70
rpm
48
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/25/23 @ 1:21 PM
172
kj
91
rpm
34
%
16
mph
Tuesday 11/30/21 @ 2:28 PM
✅
411
kj
75
rpm
48
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/27/21 @ 1:37 PM
306
kj
89
rpm
37
%
17
mph
Thursday 10/1/20 @ 1:18 PM
✅
434
kj
70
rpm
51
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/31/18 @ 3:38 PM
338
kj
86
rpm
41
%
18
mph
Sunday 8/4/19 @ 1:56 PM
✅
865
kj
62
rpm
57
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 11:47 AM
682
kj
83
rpm
42
%
18
mph
Tuesday 4/16/19 @ 1:13 PM
✅
397
kj
72
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/16/19 @ 9:46 AM
323
kj
86
rpm
40
%
17
mph
Wednesday 3/6/19 @ 2:13 PM
✅
428
kj
67
rpm
53
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 10:51 AM
361
kj
83
rpm
43
%
18
mph
Thursday 2/7/19 @ 2:12 PM
✅
437
kj
66
rpm
55
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/8/18 @ 2:44 PM
362
kj
88
rpm
41
%
18
mph
Wednesday 1/30/19 @ 2:8 PM
✅
382
kj
77
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/30/19 @ 12:53 PM
326
kj
88
rpm
39
%
18
mph
Tuesday 11/13/18 @ 2:6 PM
✅
391
kj
69
rpm
49
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 11/16/18 @ 10:36 AM
347
kj
83
rpm
41
%
17
mph
Tuesday 11/6/18 @ 2:2 PM
✅
434
kj
64
rpm
56
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/6/18 @ 1:38 AM
374
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
453 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
13
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
237
kj
Friday 10/15/21
172
kj
Saturday 3/25/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
411
kj
Tuesday 11/30/21
306
kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
434
kj
Thursday 10/1/20
338
kj
Monday 12/31/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
865
kj
Sunday 8/4/19
682
kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
397
kj
Tuesday 4/16/19
323
kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
428
kj
Wednesday 3/6/19
361
kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
437
kj
Thursday 2/7/19
362
kj
Wednesday 8/8/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
382
kj
Wednesday 1/30/19
326
kj
Wednesday 1/30/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
391
kj
Tuesday 11/13/18
347
kj
Friday 11/16/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
434
kj
Tuesday 11/6/18
374
kj
Tuesday 11/6/18
Previous Workouts
Next Workouts