Shake and Bake

Workouts

Friday 10/15/21 @ 1:31 PM
✅
237kj
70rpm
48%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 1:21 PM
172kj
91rpm
34%
16mph
Tuesday 11/30/21 @ 2:28 PM
✅
411kj
75rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/27/21 @ 1:37 PM
306kj
89rpm
37%
17mph
Thursday 10/1/20 @ 1:18 PM
✅
434kj
70rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/31/18 @ 3:38 PM
338kj
86rpm
41%
18mph
Sunday 8/4/19 @ 1:56 PM
✅
865kj
62rpm
57%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:47 AM
682kj
83rpm
42%
18mph
Tuesday 4/16/19 @ 1:13 PM
✅
397kj
72rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 9:46 AM
323kj
86rpm
40%
17mph
Wednesday 3/6/19 @ 2:13 PM
✅
428kj
67rpm
53%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 10:51 AM
361kj
83rpm
43%
18mph
Thursday 2/7/19 @ 2:12 PM
✅
437kj
66rpm
55%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 2:44 PM
362kj
88rpm
41%
18mph
Wednesday 1/30/19 @ 2:8 PM
✅
382kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:53 PM
326kj
88rpm
39%
18mph
Tuesday 11/13/18 @ 2:6 PM
✅
391kj
69rpm
49%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/16/18 @ 10:36 AM
347kj
83rpm
41%
17mph
Tuesday 11/6/18 @ 2:2 PM
✅
434kj
64rpm
56%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:38 AM
374kj
85rpm
42%
18mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Friday 10/15/21
172 kj
Saturday 3/25/23
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Tuesday 11/30/21
306 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 10/1/20
338 kj
Monday 12/31/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Sunday 8/4/19
682 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Tuesday 4/16/19
323 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Wednesday 3/6/19
361 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Thursday 2/7/19
362 kj
Wednesday 8/8/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Wednesday 1/30/19
326 kj
Wednesday 1/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 391 kj
Tuesday 11/13/18
347 kj
Friday 11/16/18
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Tuesday 11/6/18
374 kj
Tuesday 11/6/18