Shake and Bake
Workouts
Friday 1/13/23 @ 2:33 PM
377kj
82rpm
42%
18mph
Wednesday 5/10/23 @ 8:11 PM
✅
523kj
78rpm
50%
21mph
Saturday 10/9/21 @ 2:14 PM
411kj
69rpm
51%
19mph
Tuesday 10/12/21 @ 10:37 AM
✅
631kj
82rpm
53%
23mph
Tuesday 2/23/21 @ 2:17 PM
437kj
65rpm
55%
19mph
Tuesday 2/23/21 @ 1:15 AM
✅
621kj
82rpm
52%
22mph
Friday 10/15/21 @ 1:31 PM
237kj
70rpm
48%
18mph
Sunday 10/24/21 @ 7:46 PM
✅
367kj
89rpm
48%
21mph
Tuesday 4/16/19 @ 1:13 PM
397kj
72rpm
49%
19mph
Monday 4/15/19 @ 10:44 AM
✅
558kj
79rpm
52%
22mph
Wednesday 3/6/19 @ 2:13 PM
428kj
67rpm
53%
19mph
Thursday 3/7/19 @ 11:44 AM
✅
553kj
80rpm
52%
22mph
Thursday 2/7/19 @ 2:12 PM
437kj
66rpm
55%
20mph
Wednesday 2/6/19 @ 11:20 AM
✅
578kj
83rpm
51%
22mph
Wednesday 11/14/18 @ 2:5 PM
388kj
75rpm
47%
19mph
Tuesday 11/13/18 @ 11:44 AM
✅
524kj
87rpm
48%
21mph
Tuesday 11/13/18 @ 2:6 PM
391kj
69rpm
49%
18mph
Monday 11/12/18 @ 3:41 PM
✅
526kj
83rpm
49%
21mph
Tuesday 11/6/18 @ 2:2 PM
434kj
64rpm
56%
19mph
Tuesday 11/6/18 @ 11:43 AM
✅
546kj
84rpm
49%
21mph
Workouts
237
kj
Friday 10/15/21
397
kj
Tuesday 4/16/19
388
kj
Wednesday 11/14/18
391
kj
Tuesday 11/13/18