Shake and Bake

Workouts

Friday 4/7/23 @ 9:42 AM
23kj
70rpm
27%
10mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/14/22 @ 5:2 PM
✅
44kj
88rpm
32%
14mph
Wednesday 8/3/22 @ 9:30 AM
23kj
71rpm
27%
10mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/4/22 @ 2:17 PM
✅
34kj
78rpm
31%
12mph

Workouts

10 min Low Impact Ride
Matt Wilpers
23 kj
Friday 4/7/23
✅ 44 kj
Sunday 8/14/22
10 min Low Impact Ride
Hannah Frankson
23 kj
Wednesday 8/3/22
✅ 34 kj
Saturday 6/4/22