Shake and Bake
Workouts
Sunday 4/14/24 @ 6:15 PM
182kj
79rpm
37%
16mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Monday 2/5/24 @ 9:20 PM
285kj
75rpm
41%
16mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Wednesday 1/27/21 @ 9:41 PM
389kj
77rpm
45%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 8/31/20 @ 4:22 PM
339kj
83rpm
41%
17mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Wednesday 5/27/20 @ 8:25 PM
195kj
84rpm
38%
17mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Friday 4/30/21 @ 8:10 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 6/22/22 @ 10:29 PM
281kj
78rpm
40%
16mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Monday 1/18/21 @ 9:45 PM
364kj
81rpm
43%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 9/28/20 @ 3:6 PM
524kj
78rpm
45%
18mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Tuesday 4/21/20 @ 4:29 PM
324kj
80rpm
42%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Workouts
285
kj
Monday 2/5/24
339
kj
Monday 8/31/20
195
kj
Wednesday 5/27/20
281
kj
Wednesday 6/22/22
364
kj
Monday 1/18/21
324
kj
Tuesday 4/21/20