Shake and Bake
Workouts
Saturday 11/19/22 @ 3:15 PM
334kj
89rpm
39%
18mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Monday 2/24/20 @ 2:59 PM
259kj
88rpm
35%
16mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Tuesday 4/14/20 @ 12:21 AM
339kj
88rpm
40%
18mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Monday 1/27/20 @ 3:17 PM
293kj
88rpm
37%
17mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Monday 12/5/22 @ 2:2 PM
219kj
87rpm
37%
17mph
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
Wednesday 7/22/20 @ 6:26 PM
377kj
88rpm
41%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Tuesday 10/6/20 @ 11:22 AM
326kj
89rpm
37%
17mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Friday 7/17/20 @ 1:15 AM
693kj
89rpm
40%
18mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Monday 7/13/20 @ 1:58 PM
336kj
83rpm
40%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Thursday 1/16/20 @ 1:54 PM
196kj
71rpm
44%
17mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Workouts
334
kj
Saturday 11/19/22
259
kj
Monday 2/24/20
219
kj
Monday 12/5/22
326
kj
Tuesday 10/6/20
693
kj
Friday 7/17/20