Shake and Bake
VS
Workouts
Thursday 3/17/22 @ 4:41 PM
✅
528kj
86rpm
43%
19mph
Sunday 3/20/22 @ 8:22 PM
480kj
89rpm
40%
18mph
Saturday 2/19/22 @ 8:41 PM
✅
379kj
87rpm
42%
19mph
Saturday 3/12/22 @ 12:49 PM
350kj
86rpm
40%
18mph
Thursday 8/26/21 @ 10:40 PM
✅
476kj
81rpm
49%
20mph
Monday 2/14/22 @ 10:35 PM
325kj
83rpm
41%
18mph
Tuesday 6/22/21 @ 9:36 PM
601kj
86rpm
46%
20mph
Sunday 2/28/21 @ 5:50 PM
✅
606kj
93rpm
43%
20mph
Sunday 2/2/20 @ 6:13 PM
✅
480kj
84rpm
43%
18mph
Saturday 12/21/19 @ 5:55 PM
187kj
76rpm
32%
13mph
Friday 3/2/18 @ 6:36 PM
347kj
81rpm
44%
18mph
Wednesday 11/6/19 @ 5:4 PM
✅
621kj
82rpm
48%
20mph
Wednesday 3/27/19 @ 10:36 PM
392kj
79rpm
46%
19mph
Monday 3/25/19 @ 9:27 PM
✅
451kj
82rpm
47%
20mph
Monday 9/10/18 @ 11:5 PM
✅
543kj
82rpm
51%
21mph
Monday 12/10/18 @ 7:58 PM
425kj
85rpm
44%
19mph
Thursday 8/30/18 @ 10:30 PM
✅
567kj
85rpm
51%
22mph
Wednesday 11/21/18 @ 10:15 PM
290kj
89rpm
37%
17mph
Saturday 5/5/18 @ 6:29 PM
✅
487kj
87rpm
46%
20mph
Friday 9/21/18 @ 8:28 PM
419kj
90rpm
41%
19mph
300_blackout
Philly
69
🔥
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
54
Workouts
480
kj
Sunday 3/20/22
350
kj
Saturday 3/12/22
325
kj
Monday 2/14/22
601
kj
Tuesday 6/22/21
187
kj
Saturday 12/21/19
347
kj
Friday 3/2/18
425
kj
Monday 12/10/18
290
kj
Wednesday 11/21/18