Shake and Bake

Workouts

Friday 8/27/21 @ 7:16 PM
490kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
Thursday 7/29/21 @ 10:52 PM
508kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 10:20 AM
✅
600kj
88rpm
49%
22mph
Friday 7/2/21 @ 4:39 PM
488kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/1/21 @ 9:36 AM
✅
589kj
79rpm
53%
22mph
Sunday 1/26/20 @ 4:53 PM
352kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
Wednesday 2/10/21 @ 8:54 PM
225kj
81rpm
41%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 12/18/20 @ 7:7 PM
✅
390kj
88rpm
49%
22mph
Sunday 7/21/19 @ 7:23 PM
474kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
Saturday 4/11/20 @ 4:34 PM
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 10:0 AM
✅
614kj
85rpm
51%
22mph
Saturday 8/11/18 @ 4:39 PM
✅
781kj
77rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:58 AM
736kj
85rpm
49%
21mph
Sunday 6/17/18 @ 11:49 AM
✅
742kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 10:58 AM
651kj
82rpm
48%
20mph
Saturday 9/1/18 @ 4:36 PM
✅
817kj
81rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 1:28 PM
559kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
490 kj
Friday 8/27/21
✅ 575 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
508 kj
Thursday 7/29/21
✅ 600 kj
Wednesday 4/26/23
45 min Power Zone Ride
Denis Morton
488 kj
Friday 7/2/21
✅ 589 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Sunday 1/26/20
✅ 588 kj
Tuesday 9/28/21
30 min Power Zone Classic Rock Ride
Denis Morton
225 kj
Wednesday 2/10/21
✅ 390 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Sunday 7/21/19
✅ 566 kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
383 kj
Saturday 4/11/20
✅ 614 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Saturday 8/11/18
736 kj
Saturday 8/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Sunday 6/17/18
651 kj
Saturday 12/1/18
60 min Power Zone Ride
Matt Wilpers
✅ 817 kj
Saturday 9/1/18
559 kj
Saturday 9/15/18