Shake and Bake
Workouts
Friday 8/27/21 @ 7:16 PM
490kj
82rpm
49%
20mph
Friday 11/3/23 @ 3:24 PM
✅
888kj
99rpm
58%
27mph
Sunday 2/2/20 @ 6:13 PM
480kj
84rpm
43%
18mph
Thursday 10/26/23 @ 10:17 AM
✅
1123kj
82rpm
60%
25mph
Sunday 1/26/20 @ 4:53 PM
352kj
90rpm
40%
18mph
Thursday 7/6/23 @ 3:38 PM
✅
905kj
85rpm
61%
26mph
Thursday 7/29/21 @ 10:52 PM
508kj
84rpm
48%
21mph
Monday 5/23/22 @ 3:10 PM
✅
869kj
91rpm
57%
26mph
Sunday 3/13/22 @ 3:36 PM
353kj
95rpm
38%
18mph
Sunday 1/30/22 @ 12:37 PM
✅
742kj
84rpm
56%
24mph
Sunday 12/5/21 @ 2:58 PM
600kj
83rpm
46%
20mph
Saturday 12/4/21 @ 12:55 PM
✅
986kj
84rpm
56%
24mph
Friday 7/2/21 @ 4:39 PM
488kj
88rpm
50%
22mph
Wednesday 10/20/21 @ 3:27 PM
✅
873kj
93rpm
56%
26mph
Sunday 10/17/21 @ 5:25 PM
500kj
90rpm
46%
21mph
Tuesday 10/19/21 @ 10:26 AM
✅
817kj
89rpm
57%
25mph
Wednesday 2/10/21 @ 8:54 PM
225kj
81rpm
41%
17mph
Tuesday 12/29/20 @ 12:15 PM
✅
525kj
92rpm
54%
25mph
Sunday 7/21/19 @ 7:23 PM
474kj
86rpm
47%
20mph
Monday 1/25/21 @ 3:4 PM
✅
803kj
90rpm
55%
25mph
Workouts
490
kj
Friday 8/27/21
480
kj
Sunday 2/2/20
352
kj
Sunday 1/26/20
353
kj
Sunday 3/13/22
600
kj
Sunday 12/5/21
500
kj
Sunday 10/17/21
225
kj
Wednesday 2/10/21
474
kj
Sunday 7/21/19