Shake and Bake
Workouts
Saturday 10/21/23 @ 9:53 AM
147kj
61rpm
43%
15mph
Wednesday 10/27/21 @ 5:26 PM
✅
232kj
71rpm
47%
18mph
Friday 10/14/22 @ 10:46 AM
126kj
74rpm
35%
14mph
Tuesday 10/15/19 @ 9:52 PM
✅
252kj
80rpm
44%
19mph
Tuesday 5/3/22 @ 9:58 AM
64kj
69rpm
38%
14mph
Sunday 12/15/19 @ 2:13 PM
✅
91kj
73rpm
41%
16mph
Thursday 3/31/22 @ 11:16 AM
161kj
60rpm
46%
16mph
Friday 3/12/21 @ 4:26 PM
✅
241kj
74rpm
46%
18mph
Wednesday 2/23/22 @ 10:24 AM
189kj
62rpm
41%
14mph
Saturday 11/27/21 @ 12:57 PM
✅
363kj
72rpm
46%
18mph
Friday 2/4/22 @ 10:10 PM
25kj
66rpm
30%
11mph
Friday 4/9/21 @ 3:51 PM
✅
70kj
76rpm
43%
17mph
Tuesday 11/16/21 @ 8:52 PM
188kj
72rpm
37%
14mph
Saturday 12/26/20 @ 2:55 PM
✅
373kj
73rpm
47%
18mph
Wednesday 7/7/21 @ 4:42 PM
302kj
73rpm
44%
17mph
Tuesday 10/6/20 @ 8:54 PM
✅
368kj
76rpm
45%
18mph
Saturday 6/26/21 @ 2:31 PM
201kj
73rpm
44%
17mph
Friday 4/5/19 @ 4:26 PM
✅
240kj
75rpm
46%
18mph
Friday 6/11/21 @ 1:18 PM
183kj
73rpm
42%
16mph
Thursday 6/10/21 @ 3:59 PM
✅
233kj
72rpm
46%
18mph
Workouts
64
kj
Tuesday 5/3/22
189
kj
Wednesday 2/23/22
188
kj
Tuesday 11/16/21