Shake and Bake
VS
Workouts
Wednesday 11/1/23 @ 11:30 AM
296kj
76rpm
49%
20mph
Wednesday 10/25/23 @ 8:57 AM
✅
319kj
79rpm
49%
20mph
Monday 8/28/23 @ 11:31 AM
✅
504kj
78rpm
50%
21mph
Wednesday 9/20/23 @ 8:57 AM
469kj
86rpm
42%
20mph
Wednesday 5/18/22 @ 9:23 AM
448kj
75rpm
50%
20mph
Saturday 10/2/21 @ 1:13 PM
✅
555kj
76rpm
53%
21mph
Wednesday 9/16/20 @ 9:4 AM
645kj
75rpm
51%
20mph
Tuesday 12/29/20 @ 6:4 PM
✅
776kj
78rpm
54%
22mph
Wednesday 10/14/20 @ 1:7 PM
340kj
0rpm
50%
21mph
Saturday 10/24/20 @ 2:17 PM
✅
346kj
81rpm
51%
21mph
Monday 10/19/20 @ 11:35 AM
372kj
83rpm
50%
22mph
Sunday 4/12/20 @ 2:0 PM
✅
388kj
79rpm
54%
22mph
Friday 10/2/20 @ 9:56 AM
337kj
82rpm
49%
21mph
Tuesday 9/29/20 @ 11:24 PM
✅
372kj
81rpm
52%
22mph
Tuesday 3/10/20 @ 10:18 AM
✅
722kj
74rpm
54%
21mph
Sunday 8/9/20 @ 1:26 PM
670kj
76rpm
52%
21mph
Thursday 11/28/19 @ 12:55 PM
588kj
86rpm
51%
22mph
Thursday 11/28/19 @ 12:54 PM
✅
615kj
76rpm
57%
22mph
Saturday 9/7/19 @ 2:26 PM
✅
536kj
82rpm
50%
21mph
Wednesday 9/25/19 @ 8:54 AM
494kj
78rpm
51%
20mph
2punchkins
F - 40's- Brookhaven, ATL
121
🔥
VS
aceycakes
Carmel, IN
100
Workouts
296
kj
Wednesday 11/1/23
469
kj
Wednesday 9/20/23
448
kj
Wednesday 5/18/22
588
kj
Thursday 11/28/19