Shake and Bake

Workouts

Monday 10/3/22 @ 11:0 AM
✅
365kj
84rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/12/23 @ 11:52 AM
183kj
82rpm
33%
14mph
Tuesday 7/20/21 @ 12:33 PM
✅
375kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 7:45 PM
191kj
87rpm
31%
14mph
Monday 11/21/22 @ 11:59 AM
✅
210kj
77rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Wednesday 12/14/22 @ 11:24 AM
96kj
66rpm
34%
12mph
Monday 5/18/20 @ 6:18 PM
✅
305kj
72rpm
53%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 2:56 PM
167kj
73rpm
40%
16mph
Monday 11/23/20 @ 12:18 PM
✅
253kj
92rpm
40%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 12:1 PM
156kj
87rpm
34%
15mph
Tuesday 11/17/20 @ 11:53 AM
✅
253kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:54 PM
128kj
84rpm
32%
14mph
Saturday 4/18/20 @ 2:14 PM
✅
186kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/14/19 @ 11:38 AM
165kj
69rpm
42%
16mph
Thursday 4/18/19 @ 10:46 AM
✅
160kj
75rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 3/29/19 @ 9:5 PM
122kj
74rpm
41%
16mph
Saturday 2/23/19 @ 7:40 PM
✅
243kj
77rpm
46%
18mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:41 PM
214kj
77rpm
43%
17mph
Saturday 2/2/19 @ 8:3 PM
✅
206kj
83rpm
40%
17mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 12:22 PM
160kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 365 kj
Monday 10/3/22
183 kj
Sunday 11/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Tuesday 7/20/21
191 kj
Sunday 11/5/23
30 min LOL Cody
Cody Rigsby
✅ 210 kj
Monday 11/21/22
96 kj
Wednesday 12/14/22
30 min Coldplay Ride
Emma Lovewell
✅ 305 kj
Monday 5/18/20
167 kj
Sunday 11/24/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Monday 11/23/20
156 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Tuesday 11/17/20
128 kj
Thursday 11/19/20
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Saturday 4/18/20
165 kj
Saturday 9/14/19
20 min Low Impact Ride
Cody Rigsby
✅ 160 kj
Thursday 4/18/19
122 kj
Friday 3/29/19
30 min Motown Ride
Alex Toussaint
✅ 243 kj
Saturday 2/23/19
214 kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
✅ 206 kj
Saturday 2/2/19
160 kj
Friday 2/1/19