Shake and Bake
Workouts
Tuesday 11/7/23 @ 12:7 PM
377kj
81rpm
44%
19mph
Monday 10/16/23 @ 9:52 AM
✅
509kj
70rpm
56%
21mph
Monday 9/11/23 @ 11:5 AM
358kj
81rpm
43%
18mph
Wednesday 7/22/20 @ 10:28 AM
✅
486kj
85rpm
48%
21mph
Saturday 2/11/23 @ 11:36 PM
747kj
82rpm
43%
19mph
Sunday 3/20/22 @ 3:7 PM
✅
990kj
80rpm
50%
21mph
Tuesday 8/23/22 @ 10:45 AM
415kj
79rpm
47%
19mph
Wednesday 8/24/22 @ 10:4 AM
✅
557kj
77rpm
54%
22mph
Thursday 8/11/22 @ 11:44 AM
379kj
89rpm
41%
19mph
Friday 7/23/21 @ 10:45 AM
✅
522kj
86rpm
48%
21mph
Wednesday 7/21/21 @ 4:18 PM
391kj
92rpm
41%
19mph
Friday 5/21/21 @ 10:9 AM
✅
492kj
84rpm
48%
21mph
Thursday 5/14/20 @ 12:42 PM
405kj
79rpm
47%
19mph
Friday 6/25/21 @ 10:21 AM
✅
499kj
84rpm
48%
21mph
Tuesday 10/6/20 @ 10:59 AM
264kj
93rpm
41%
19mph
Thursday 5/2/19 @ 3:4 PM
✅
349kj
89rpm
48%
21mph
Thursday 9/17/20 @ 11:6 AM
379kj
92rpm
40%
19mph
Wednesday 7/1/20 @ 10:3 AM
✅
522kj
88rpm
47%
21mph
Sunday 8/11/19 @ 3:20 PM
723kj
82rpm
43%
18mph
Sunday 6/9/19 @ 4:13 PM
✅
996kj
82rpm
49%
21mph
Workouts
358
kj
Monday 9/11/23
747
kj
Saturday 2/11/23
379
kj
Thursday 8/11/22
391
kj
Wednesday 7/21/21
264
kj
Tuesday 10/6/20
379
kj
Thursday 9/17/20
723
kj
Sunday 8/11/19