Shake and Bake

Workouts

Wednesday 10/18/23 @ 11:1 AM
✅
381kj
82rpm
44%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 10/17/23 @ 8:53 AM
369kj
77rpm
45%
18mph
Monday 4/10/23 @ 11:8 AM
354kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/24/23 @ 11:51 AM
✅
408kj
85rpm
43%
19mph
Wednesday 3/29/23 @ 11:1 AM
383kj
84rpm
43%
18mph
45 min HIIT & Hills Ride
Denis Morton
Monday 4/3/23 @ 10:45 AM
✅
386kj
78rpm
45%
18mph
Wednesday 8/31/22 @ 10:59 AM
375kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/27/21 @ 11:38 AM
✅
446kj
80rpm
47%
20mph
Wednesday 8/17/22 @ 11:0 AM
378kj
84rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
Thursday 8/26/21 @ 10:50 AM
531kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:39 PM
✅
555kj
77rpm
48%
19mph
Sunday 9/1/19 @ 1:11 PM
567kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:34 PM
✅
759kj
76rpm
50%
20mph
Saturday 4/18/20 @ 2:45 PM
100kj
74rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/6/20 @ 3:1 PM
✅
143kj
81rpm
42%
17mph
Tuesday 6/23/20 @ 5:7 PM
245kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:6 PM
✅
260kj
82rpm
45%
19mph
Wednesday 4/29/20 @ 12:43 PM
✅
530kj
77rpm
47%
19mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:57 PM
498kj
78rpm
45%
18mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
✅ 381 kj
Wednesday 10/18/23
369 kj
Tuesday 10/17/23
45 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Monday 4/10/23
✅ 408 kj
Monday 4/24/23
45 min HIIT & Hills Ride
Denis Morton
383 kj
Wednesday 3/29/23
✅ 386 kj
Monday 4/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Wednesday 8/31/22
✅ 446 kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Wednesday 8/17/22
✅ 451 kj
Friday 8/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Thursday 8/26/21
✅ 555 kj
Sunday 5/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Sunday 9/1/19
✅ 759 kj
Sunday 2/7/21
20 min Low Impact Ride
Cody Rigsby
100 kj
Saturday 4/18/20
✅ 143 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Tuesday 6/23/20
✅ 260 kj
Saturday 12/21/19
60 min After Burn Ride
Denis Morton
✅ 530 kj
Wednesday 4/29/20
498 kj
Friday 11/29/19