Shake and Bake

Workouts

Thursday 2/24/22 @ 7:44 PM
✅
782kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 3:31 PM
644kj
82rpm
41%
17mph
Monday 6/22/20 @ 2:26 PM
✅
374kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 2:52 PM
296kj
88rpm
37%
17mph
Wednesday 5/4/22 @ 11:0 AM
✅
389kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 2:30 PM
274kj
93rpm
35%
16mph
Tuesday 8/25/20 @ 6:14 PM
✅
268kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 2:19 AM
253kj
79rpm
45%
19mph
Thursday 11/12/20 @ 12:17 PM
380kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:26 PM
✅
387kj
88rpm
42%
19mph
Monday 10/5/20 @ 11:0 AM
✅
253kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:57 PM
233kj
87rpm
40%
18mph
Sunday 9/13/20 @ 8:52 PM
✅
517kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:51 PM
502kj
85rpm
43%
19mph
Monday 9/7/20 @ 5:26 PM
✅
261kj
92rpm
41%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:41 PM
234kj
86rpm
41%
18mph
Monday 4/13/20 @ 12:47 PM
279kj
82rpm
46%
19mph
30 min Metal Ride
Kendall Toole
Wednesday 5/27/20 @ 10:59 PM
✅
319kj
77rpm
51%
20mph
Tuesday 2/4/20 @ 12:1 PM
397kj
79rpm
46%
19mph
45 min Reset
Denis Morton
Friday 5/22/20 @ 3:16 PM
✅
398kj
77rpm
47%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 782 kj
Thursday 2/24/22
644 kj
Sunday 5/14/23
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 6/22/20
296 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Wednesday 5/4/22
274 kj
Wednesday 2/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Tuesday 8/25/20
253 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 11/12/20
✅ 387 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Monday 10/5/20
233 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Sunday 9/13/20
502 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Monday 9/7/20
234 kj
Tuesday 9/8/20
30 min Metal Ride
Kendall Toole
279 kj
Monday 4/13/20
✅ 319 kj
Wednesday 5/27/20
45 min Reset
Denis Morton
397 kj
Tuesday 2/4/20
✅ 398 kj
Friday 5/22/20