Shake and Bake

Workouts

Monday 5/15/23 @ 11:3 AM
✅
410kj
82rpm
45%
19mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/13/23 @ 7:29 PM
215kj
70rpm
38%
15mph
Thursday 2/16/23 @ 11:59 AM
✅
274kj
81rpm
46%
19mph
30 min Valentine's Day Ride
Denis Morton
Tuesday 2/14/23 @ 10:39 PM
76kj
66rpm
35%
13mph
Monday 12/12/22 @ 12:21 PM
✅
160kj
82rpm
44%
18mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 12:9 AM
103kj
75rpm
38%
15mph
Thursday 5/6/21 @ 10:28 AM
✅
306kj
70rpm
54%
20mph
30 min Pitbull Ride
Ally Love
Saturday 6/6/20 @ 1:58 PM
211kj
71rpm
46%
17mph
Saturday 7/18/20 @ 4:30 PM
✅
801kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 5:27 PM
263kj
76rpm
38%
15mph
Sunday 6/28/20 @ 2:44 PM
✅
390kj
75rpm
47%
19mph
45 min Elton John Ride
Jess King
Saturday 6/20/20 @ 10:44 PM
350kj
78rpm
44%
18mph
Wednesday 5/13/20 @ 1:38 PM
✅
386kj
76rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 6/29/18 @ 10:43 PM
357kj
79rpm
44%
18mph
Saturday 5/9/20 @ 2:39 PM
✅
84kj
85rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 7:15 PM
64kj
87rpm
38%
17mph
Tuesday 5/7/19 @ 10:58 AM
✅
305kj
73rpm
51%
20mph
30 min Climb Ride
Jennifer Jacobs
Monday 5/6/19 @ 5:29 PM
201kj
71rpm
44%
17mph
Wednesday 4/17/19 @ 9:56 AM
✅
445kj
69rpm
54%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 4/17/19 @ 11:9 PM
350kj
77rpm
45%
18mph

Workouts

45 min Classic Rock Ride
Denis Morton
✅ 410 kj
Monday 5/15/23
215 kj
Saturday 5/13/23
30 min Valentine's Day Ride
Denis Morton
✅ 274 kj
Thursday 2/16/23
76 kj
Tuesday 2/14/23
20 min Holiday Ride
Bradley Rose
✅ 160 kj
Monday 12/12/22
103 kj
Friday 12/9/22
30 min Pitbull Ride
Ally Love
✅ 306 kj
Thursday 5/6/21
211 kj
Saturday 6/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Saturday 7/18/20
263 kj
Saturday 3/23/19
45 min Elton John Ride
Jess King
✅ 390 kj
Sunday 6/28/20
350 kj
Saturday 6/20/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 386 kj
Wednesday 5/13/20
357 kj
Friday 6/29/18
10 min Low Impact Ride
Alex Toussaint
✅ 84 kj
Saturday 5/9/20
64 kj
Tuesday 5/5/20
30 min Climb Ride
Jennifer Jacobs
✅ 305 kj
Tuesday 5/7/19
201 kj
Monday 5/6/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 445 kj
Wednesday 4/17/19
350 kj
Wednesday 4/17/19