Shake and Bake

Workouts

Monday 11/6/23 @ 12:9 PM
✅
369kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/31/23 @ 1:40 AM
348kj
87rpm
41%
18mph
Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Thursday 10/14/21 @ 1:7 AM
260kj
83rpm
43%
18mph
Friday 11/19/21 @ 5:59 PM
533kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 11:27 PM
✅
537kj
94rpm
40%
19mph
Saturday 3/25/23 @ 10:11 PM
✅
743kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 8:55 PM
682kj
91rpm
39%
18mph
Thursday 11/19/20 @ 11:56 AM
✅
383kj
88rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/8/22 @ 1:0 AM
344kj
95rpm
36%
17mph
Monday 4/27/20 @ 12:2 PM
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/8/21 @ 1:37 AM
✅
545kj
89rpm
42%
19mph
Friday 2/18/22 @ 6:5 PM
✅
772kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 6:11 PM
770kj
88rpm
40%
19mph
Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/27/21 @ 10:26 PM
239kj
90rpm
39%
18mph
Saturday 10/23/21 @ 2:20 PM
472kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 5:47 PM
✅
481kj
92rpm
39%
18mph
Friday 10/15/21 @ 6:22 PM
682kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 5:9 PM
✅
692kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 369 kj
Monday 11/6/23
348 kj
Tuesday 10/31/23
30 min P!nk Ride
Christine D'Ercole
✅ 295 kj
Wednesday 5/13/20
260 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Friday 11/19/21
✅ 537 kj
Sunday 11/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 3/25/23
682 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Thursday 11/19/20
344 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Monday 4/27/20
✅ 545 kj
Wednesday 12/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Friday 2/18/22
770 kj
Sunday 9/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 244 kj
Wednesday 11/11/20
239 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 10/23/21
✅ 481 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Friday 10/15/21
✅ 692 kj
Saturday 10/16/21