Shake and Bake

Workouts

Thursday 8/18/22 @ 11:2 AM
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 8/22/23 @ 10:10 AM
βœ…
274kj
83rpm
44%
19mph
Thursday 3/9/23 @ 12:4 PM
380kj
82rpm
44%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/15/23 @ 11:37 PM
βœ…
403kj
84rpm
44%
19mph
Tuesday 6/14/22 @ 12:45 PM
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/15/22 @ 9:0 PM
βœ…
449kj
86rpm
45%
20mph
Monday 6/22/20 @ 2:26 PM
374kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:40 PM
βœ…
482kj
87rpm
45%
20mph
Wednesday 5/26/21 @ 11:15 AM
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:3 AM
βœ…
285kj
86rpm
44%
19mph
Thursday 6/2/22 @ 11:42 AM
247kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 12:26 AM
βœ…
287kj
88rpm
43%
19mph
Tuesday 11/15/22 @ 12:0 PM
βœ…
347kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/18/21 @ 1:2 PM
255kj
89rpm
35%
16mph
Tuesday 8/2/22 @ 5:5 PM
βœ…
272kj
75rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/29/22 @ 10:36 PM
258kj
77rpm
47%
19mph
Sunday 6/28/20 @ 2:12 PM
βœ…
261kj
83rpm
44%
19mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:27 AM
kj
rpm
%
0mph
Sunday 12/23/18 @ 1:11 AM
βœ…
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/26/18 @ 8:34 PM
45kj
70rpm
38%
14mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
270 kj
Thursday 8/18/22
βœ… 274 kj
Tuesday 8/22/23
45 min New Wave Ride
Christine D'Ercole
380 kj
Thursday 3/9/23
βœ… 403 kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Tuesday 6/14/22
βœ… 449 kj
Sunday 5/15/22
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 6/22/20
βœ… 482 kj
Sunday 2/26/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
255 kj
Wednesday 5/26/21
βœ… 285 kj
Tuesday 2/7/23
30 min Power Zone Endurance Ride
Denis Morton
247 kj
Thursday 6/2/22
βœ… 287 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 347 kj
Tuesday 11/15/22
255 kj
Saturday 9/18/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 272 kj
Tuesday 8/2/22
258 kj
Monday 8/29/22
30 min Rocky Horror Show Ride
Jess King
βœ… 261 kj
Sunday 6/28/20
kj
Wednesday 10/30/19
10 min Low Impact Ride
Jenn Sherman
βœ… 60 kj
Sunday 12/23/18
45 kj
Wednesday 12/26/18