Shake and Bake
Workouts
Thursday 5/11/23 @ 1:24 PM
50kj
57rpm
27%
8mph
Saturday 4/15/23 @ 3:56 PM
✅
236kj
77rpm
44%
18mph
Saturday 11/5/22 @ 2:15 PM
23kj
66rpm
28%
10mph
Wednesday 6/29/22 @ 3:39 PM
✅
78kj
76rpm
38%
15mph
Friday 10/7/22 @ 11:28 AM
57kj
60rpm
28%
9mph
Saturday 10/1/22 @ 1:34 PM
✅
232kj
79rpm
43%
18mph
Friday 8/26/22 @ 12:59 PM
38kj
54rpm
29%
8mph
Friday 8/26/22 @ 3:14 PM
✅
157kj
77rpm
45%
18mph
Monday 3/14/22 @ 1:32 PM
69kj
47rpm
34%
8mph
Wednesday 2/23/22 @ 4:19 PM
✅
245kj
73rpm
47%
18mph
Wednesday 3/2/22 @ 2:43 PM
89kj
51rpm
37%
9mph
Thursday 3/3/22 @ 11:21 PM
✅
230kj
75rpm
45%
18mph
Saturday 1/22/22 @ 6:50 PM
45kj
39rpm
39%
8mph
Sunday 1/23/22 @ 3:24 PM
✅
103kj
75rpm
38%
15mph
Thursday 8/12/21 @ 7:2 PM
42kj
19rpm
36%
4mph
Tuesday 5/4/21 @ 6:46 PM
✅
338kj
78rpm
43%
18mph
Saturday 6/12/21 @ 1:9 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 3:53 PM
✅
254kj
85rpm
43%
19mph
Saturday 6/5/21 @ 4:52 PM
73kj
65rpm
36%
12mph
Sunday 5/30/21 @ 8:41 PM
✅
121kj
82rpm
38%
16mph
Workouts
57
kj
Friday 10/7/22