Shake and Bake
Workouts
Thursday 1/6/22 @ 1:6 PM
✅
567kj
86rpm
50%
22mph
Monday 1/3/22 @ 4:4 PM
276kj
81rpm
39%
16mph
Wednesday 6/9/21 @ 10:20 AM
✅
617kj
92rpm
49%
22mph
Wednesday 11/17/21 @ 4:36 PM
270kj
84rpm
38%
16mph
Friday 2/19/21 @ 4:35 PM
✅
884kj
85rpm
54%
23mph
Saturday 9/28/19 @ 4:42 PM
381kj
79rpm
40%
16mph
Saturday 1/9/21 @ 6:9 PM
✅
406kj
83rpm
53%
22mph
Thursday 1/7/21 @ 1:0 PM
132kj
70rpm
40%
15mph
Monday 10/26/20 @ 9:45 AM
✅
389kj
94rpm
47%
22mph
Friday 10/9/20 @ 3:40 PM
215kj
0rpm
39%
17mph
Sunday 9/6/20 @ 5:17 PM
✅
382kj
91rpm
48%
22mph
Tuesday 5/5/20 @ 5:28 PM
211kj
85rpm
39%
17mph
Wednesday 8/26/20 @ 9:36 AM
✅
617kj
86rpm
52%
22mph
Thursday 8/27/20 @ 2:52 PM
346kj
84rpm
41%
18mph
Monday 4/13/20 @ 10:17 AM
✅
612kj
88rpm
50%
22mph
Tuesday 4/14/20 @ 3:17 PM
340kj
80rpm
42%
18mph
Monday 1/27/20 @ 10:54 AM
✅
616kj
85rpm
52%
22mph
Tuesday 1/28/20 @ 1:27 PM
279kj
74rpm
41%
16mph
Monday 9/2/19 @ 9:44 AM
✅
431kj
90rpm
43%
20mph
Friday 3/9/18 @ 6:24 PM
225kj
85rpm
34%
15mph
Workouts
276
kj
Monday 1/3/22
270
kj
Wednesday 11/17/21
132
kj
Thursday 1/7/21
215
kj
Friday 10/9/20
211
kj
Tuesday 5/5/20