Shake and Bake

Workouts

Tuesday 3/8/22 @ 10:57 AM
βœ…
802kj
81rpm
60%
25mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 5/26/22 @ 10:48 AM
346kj
82rpm
42%
18mph
Wednesday 11/18/20 @ 11:49 AM
βœ…
1187kj
79rpm
64%
26mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/12/22 @ 1:45 AM
503kj
83rpm
43%
18mph
Tuesday 2/1/22 @ 11:35 AM
βœ…
514kj
79rpm
61%
24mph
30 min Encanto Ride
Robin ArzΓ³n
Tuesday 2/1/22 @ 4:45 AM
301kj
77rpm
50%
20mph
Sunday 5/16/21 @ 10:53 AM
βœ…
789kj
83rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/13/21 @ 11:35 AM
358kj
83rpm
42%
18mph
Thursday 6/17/21 @ 11:35 AM
βœ…
1171kj
81rpm
62%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 11:30 AM
564kj
81rpm
46%
19mph
Thursday 5/27/21 @ 10:47 AM
βœ…
1187kj
79rpm
63%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:34 AM
452kj
77rpm
44%
18mph
Monday 5/10/21 @ 10:58 AM
βœ…
1156kj
79rpm
63%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 11:30 AM
521kj
80rpm
45%
19mph
Saturday 5/8/21 @ 1:13 PM
βœ…
1120kj
84rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 7:1 PM
551kj
74rpm
49%
19mph
Tuesday 1/12/21 @ 12:12 PM
βœ…
561kj
83rpm
60%
25mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 12:22 PM
225kj
86rpm
41%
18mph
Wednesday 11/4/20 @ 10:1 AM
βœ…
578kj
83rpm
61%
25mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:32 PM
220kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 802 kj
Tuesday 3/8/22
346 kj
Thursday 5/26/22
60 min Power Zone Ride
Matt Wilpers
βœ… 1187 kj
Wednesday 11/18/20
503 kj
Tuesday 7/12/22
30 min Encanto Ride
Robin ArzΓ³n
βœ… 514 kj
Tuesday 2/1/22
301 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 789 kj
Sunday 5/16/21
358 kj
Tuesday 7/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1171 kj
Thursday 6/17/21
564 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1187 kj
Thursday 5/27/21
452 kj
Saturday 4/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1156 kj
Monday 5/10/21
521 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1120 kj
Saturday 5/8/21
551 kj
Sunday 4/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 561 kj
Tuesday 1/12/21
225 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 578 kj
Wednesday 11/4/20
220 kj
Tuesday 11/3/20