Shake and Bake

Workouts

Sunday 2/12/23 @ 7:13 PM
✅
1643kj
80rpm
61%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/10/23 @ 1:25 PM
1120kj
78rpm
54%
22mph
Tuesday 6/20/23 @ 9:46 AM
✅
1508kj
78rpm
60%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 12:39 PM
1161kj
77rpm
54%
22mph
Wednesday 11/17/21 @ 6:7 PM
✅
451kj
84rpm
55%
23mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 2/28/23 @ 12:31 PM
332kj
86rpm
53%
21mph
Saturday 1/15/22 @ 10:2 PM
✅
436kj
77rpm
57%
23mph
30 min Iceland Ride
Ben Alldis
Tuesday 1/3/23 @ 1:5 PM
285kj
67rpm
52%
18mph
Wednesday 11/16/22 @ 5:54 PM
✅
533kj
82rpm
59%
25mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 11/22/22 @ 1:12 PM
333kj
82rpm
42%
21mph
Saturday 10/8/22 @ 11:59 AM
✅
1120kj
81rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/30/22 @ 12:53 PM
769kj
81rpm
56%
21mph
Sunday 2/20/22 @ 1:22 PM
✅
1110kj
82rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 1:7 PM
620kj
84rpm
47%
20mph
Tuesday 1/7/20 @ 11:17 AM
✅
1592kj
85rpm
58%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:33 PM
942kj
83rpm
50%
20mph
Saturday 9/11/21 @ 12:55 PM
✅
1623kj
83rpm
59%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 11:45 AM
872kj
80rpm
43%
19mph
Monday 6/29/20 @ 5:8 PM
✅
773kj
85rpm
57%
24mph
45 min Low Impact Ride
Jess King
Saturday 12/4/21 @ 12:15 PM
529kj
84rpm
49%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1643 kj
Sunday 2/12/23
1120 kj
Saturday 6/10/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1508 kj
Tuesday 6/20/23
1161 kj
Sunday 10/8/23
30 min Hawaii Ride
Matt Wilpers
✅ 451 kj
Wednesday 11/17/21
332 kj
Tuesday 2/28/23
30 min Iceland Ride
Ben Alldis
✅ 436 kj
Saturday 1/15/22
285 kj
Tuesday 1/3/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 533 kj
Wednesday 11/16/22
333 kj
Tuesday 11/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 1120 kj
Saturday 10/8/22
769 kj
Sunday 10/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1110 kj
Sunday 2/20/22
620 kj
Sunday 5/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1592 kj
Tuesday 1/7/20
942 kj
Saturday 2/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1623 kj
Saturday 9/11/21
872 kj
Tuesday 12/28/21
45 min Low Impact Ride
Jess King
✅ 773 kj
Monday 6/29/20
529 kj
Saturday 12/4/21