Shake and Bake

Workouts

Monday 12/26/22 @ 1:57 PM
βœ…
397kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/11/23 @ 2:6 PM
380kj
86rpm
43%
19mph
Saturday 4/1/23 @ 12:55 PM
βœ…
263kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 12:49 PM
110kj
47rpm
35%
9mph
Thursday 11/4/21 @ 11:53 AM
365kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 11:57 AM
βœ…
452kj
86rpm
45%
20mph
Wednesday 3/1/23 @ 1:11 PM
βœ…
414kj
85rpm
40%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/27/23 @ 2:43 PM
344kj
83rpm
40%
17mph
Thursday 1/26/23 @ 1:10 PM
βœ…
400kj
87rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/21/23 @ 4:0 PM
395kj
90rpm
40%
19mph
Tuesday 1/24/23 @ 5:31 PM
442kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 3:21 PM
βœ…
460kj
91rpm
43%
20mph
Wednesday 9/28/22 @ 12:10 PM
447kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 1:59 PM
βœ…
458kj
92rpm
41%
20mph
Tuesday 3/15/22 @ 12:19 PM
βœ…
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 12:43 PM
390kj
86rpm
42%
19mph
Thursday 10/28/21 @ 12:7 PM
391kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 12:58 PM
βœ…
433kj
88rpm
41%
19mph
Monday 2/15/21 @ 4:38 PM
kj
rpm
%
0mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Wednesday 6/3/20 @ 12:30 PM
βœ…
243kj
64rpm
60%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Monday 12/26/22
380 kj
Saturday 11/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Saturday 4/1/23
110 kj
Friday 10/6/23
45 min Power Zone Ride
Denis Morton
365 kj
Thursday 11/4/21
βœ… 452 kj
Tuesday 7/27/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 414 kj
Wednesday 3/1/23
344 kj
Monday 2/27/23
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 400 kj
Thursday 1/26/23
395 kj
Saturday 1/21/23
45 min Power Zone Ride
Denis Morton
442 kj
Tuesday 1/24/23
βœ… 460 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
447 kj
Wednesday 9/28/22
βœ… 458 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Tuesday 3/15/22
390 kj
Thursday 3/17/22
45 min Power Zone Ride
Matt Wilpers
391 kj
Thursday 10/28/21
βœ… 433 kj
Thursday 10/28/21
20 min Peloton All-Star Ride
Robin ArzΓ³n
kj
Monday 2/15/21
βœ… 243 kj
Wednesday 6/3/20