Shake and Bake
Workouts
Wednesday 5/1/24 @ 5:13 PM
✅
495kj
95rpm
40%
19mph
Tuesday 5/9/23 @ 12:39 PM
281kj
93rpm
34%
16mph
Wednesday 2/8/23 @ 4:19 PM
✅
680kj
68rpm
63%
23mph
Tuesday 1/31/23 @ 12:19 AM
306kj
87rpm
38%
17mph
Wednesday 1/18/23 @ 3:21 PM
✅
720kj
96rpm
50%
24mph
Saturday 1/14/23 @ 12:10 AM
316kj
88rpm
38%
17mph
Monday 11/29/21 @ 5:41 PM
✅
424kj
89rpm
50%
22mph
Tuesday 1/10/23 @ 1:38 PM
212kj
89rpm
38%
17mph
Thursday 3/31/22 @ 12:37 PM
✅
628kj
89rpm
45%
21mph
Wednesday 3/30/22 @ 11:39 AM
278kj
84rpm
37%
16mph
Thursday 6/3/21 @ 12:40 PM
✅
582kj
87rpm
50%
22mph
Friday 6/4/21 @ 11:52 AM
341kj
93rpm
38%
18mph
Thursday 5/20/21 @ 4:3 PM
✅
387kj
90rpm
48%
22mph
Tuesday 5/25/21 @ 11:53 AM
224kj
91rpm
38%
18mph
Friday 9/25/20 @ 2:19 PM
✅
507kj
83rpm
49%
21mph
Thursday 9/24/20 @ 12:30 PM
283kj
81rpm
39%
16mph
Saturday 8/22/20 @ 1:32 PM
✅
1122kj
94rpm
46%
22mph
Thursday 6/18/20 @ 12:19 PM
474kj
76rpm
38%
15mph
Tuesday 12/31/19 @ 3:31 PM
✅
142kj
82rpm
40%
17mph
Sunday 2/9/20 @ 4:27 PM
101kj
84rpm
35%
15mph
Workouts
306
kj
Tuesday 1/31/23
316
kj
Saturday 1/14/23
212
kj
Tuesday 1/10/23
341
kj
Friday 6/4/21
224
kj
Tuesday 5/25/21
283
kj
Thursday 9/24/20
474
kj
Thursday 6/18/20