Shake and Bake
Workouts
Wednesday 4/5/23 @ 11:44 AM
✅
374kj
79rpm
45%
18mph
Thursday 10/7/21 @ 6:2 PM
182kj
80rpm
33%
14mph
Monday 8/1/22 @ 10:58 AM
✅
304kj
86rpm
45%
19mph
Tuesday 11/29/22 @ 4:58 PM
181kj
82rpm
38%
16mph
Monday 5/16/22 @ 10:33 AM
✅
487kj
89rpm
54%
24mph
Monday 5/16/22 @ 4:0 PM
185kj
77rpm
40%
16mph
Thursday 2/17/22 @ 10:46 PM
✅
160kj
87rpm
41%
18mph
Wednesday 6/24/20 @ 9:15 PM
75kj
80rpm
31%
13mph
Thursday 1/27/22 @ 9:59 PM
✅
475kj
87rpm
55%
24mph
Friday 1/28/22 @ 4:59 PM
195kj
77rpm
42%
17mph
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
Monday 1/18/21 @ 5:33 PM
351kj
86rpm
41%
18mph
Thursday 10/21/21 @ 3:56 PM
✅
528kj
88rpm
57%
25mph
Thursday 10/21/21 @ 3:55 PM
204kj
83rpm
40%
17mph
Friday 10/15/21 @ 12:1 PM
✅
511kj
82rpm
49%
21mph
Monday 5/31/21 @ 6:11 PM
272kj
82rpm
38%
16mph
Saturday 7/24/21 @ 3:0 PM
✅
728kj
96rpm
51%
24mph
Saturday 7/24/21 @ 2:59 PM
234kj
75rpm
38%
15mph
Wednesday 9/16/20 @ 11:4 AM
✅
562kj
88rpm
49%
22mph
Sunday 6/28/20 @ 8:23 PM
346kj
85rpm
41%
18mph
Workouts
181
kj
Tuesday 11/29/22
351
kj
Monday 1/18/21
204
kj
Thursday 10/21/21
272
kj
Monday 5/31/21
346
kj
Sunday 6/28/20