Shake and Bake
Workouts
Saturday 4/20/24 @ 6:30 PM
✅
406kj
90rpm
49%
22mph
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
Monday 11/6/23 @ 12:10 PM
✅
414kj
92rpm
48%
22mph
Monday 11/6/23 @ 11:14 AM
110kj
84rpm
29%
13mph
Thursday 5/5/22 @ 12:36 PM
✅
660kj
89rpm
51%
23mph
Tuesday 1/12/21 @ 11:1 AM
142kj
75rpm
29%
12mph
Tuesday 5/16/23 @ 12:53 AM
✅
375kj
95rpm
46%
22mph
Monday 12/19/22 @ 11:27 AM
84kj
79rpm
27%
11mph
Saturday 1/1/22 @ 7:4 PM
✅
664kj
84rpm
54%
23mph
Saturday 3/14/20 @ 3:46 PM
228kj
81rpm
36%
15mph
Monday 9/6/21 @ 3:42 PM
✅
117kj
78rpm
39%
16mph
Thursday 6/10/21 @ 10:24 AM
58kj
73rpm
30%
12mph
Tuesday 3/30/21 @ 12:3 PM
✅
605kj
91rpm
48%
22mph
Monday 6/8/20 @ 4:57 PM
241kj
78rpm
37%
15mph
Monday 11/9/20 @ 12:3 PM
✅
534kj
85rpm
49%
21mph
Thursday 11/21/19 @ 9:22 AM
156kj
82rpm
30%
13mph
Thursday 5/21/20 @ 12:22 PM
✅
687kj
92rpm
45%
21mph
Saturday 6/13/20 @ 3:57 PM
314kj
77rpm
38%
15mph
Tuesday 1/28/20 @ 1:12 PM
✅
123kj
88rpm
36%
16mph
Sunday 10/20/19 @ 6:30 PM
57kj
80rpm
27%
11mph
Workouts
110
kj
Monday 11/6/23
142
kj
Tuesday 1/12/21
84
kj
Monday 12/19/22
228
kj
Saturday 3/14/20
156
kj
Thursday 11/21/19
314
kj
Saturday 6/13/20
57
kj
Sunday 10/20/19