Shake and Bake

Workouts

Monday 7/4/22 @ 4:47 PM
✅
677kj
98rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:50 AM
392kj
81rpm
45%
19mph
Thursday 5/4/23 @ 12:27 PM
✅
360kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:51 AM
240kj
81rpm
43%
18mph
Monday 4/26/21 @ 9:42 AM
✅
580kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:18 AM
390kj
78rpm
46%
19mph
Monday 4/4/22 @ 4:1 PM
✅
719kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 1:52 AM
349kj
80rpm
43%
18mph
Wednesday 1/12/22 @ 3:2 PM
✅
889kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
497kj
84rpm
43%
18mph
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:59 AM
369kj
84rpm
42%
18mph
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 5:45 PM
231kj
73rpm
39%
15mph
Friday 10/15/21 @ 12:1 PM
✅
511kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/8/21 @ 1:24 AM
326kj
81rpm
41%
18mph
Thursday 10/14/21 @ 9:0 PM
✅
590kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 3:40 PM
360kj
84rpm
42%
18mph
Saturday 2/27/21 @ 2:2 PM
✅
1173kj
99rpm
46%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 5:18 PM
778kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Monday 7/4/22
392 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 5/4/23
240 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Monday 4/26/21
390 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 719 kj
Monday 4/4/22
349 kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 889 kj
Wednesday 1/12/22
497 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Tuesday 11/23/21
369 kj
Tuesday 1/19/21
45 min All for One Ride
Cycling Instructors 2019
✅ 879 kj
Saturday 11/20/21
231 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 511 kj
Friday 10/15/21
326 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Thursday 10/14/21
360 kj
Thursday 11/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1173 kj
Saturday 2/27/21
778 kj
Friday 3/5/21