Shake and Bake

Workouts

Thursday 4/27/23 @ 11:48 AM
✅
547kj
91rpm
46%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 8/29/24 @ 9:58 AM
447kj
87rpm
44%
20mph
Sunday 11/26/23 @ 3:59 PM
✅
722kj
94rpm
45%
21mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 11:30 AM
595kj
85rpm
45%
20mph
Friday 9/29/23 @ 3:0 PM
✅
1074kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/2/23 @ 9:48 AM
772kj
86rpm
45%
20mph
Saturday 9/16/23 @ 4:2 PM
✅
145kj
69rpm
60%
23mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 1/12/23 @ 11:42 AM
108kj
73rpm
52%
20mph
Wednesday 4/13/22 @ 11:50 AM
✅
679kj
94rpm
46%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 4/8/22 @ 9:33 AM
463kj
89rpm
44%
20mph
Thursday 12/23/21 @ 1:45 PM
✅
200kj
72rpm
59%
23mph
15 min Stacking Stuffer: Climb Ride
Sam Yo
Friday 1/21/22 @ 11:14 AM
170kj
65rpm
58%
21mph
Thursday 12/16/21 @ 6:35 PM
✅
418kj
89rpm
54%
24mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/19/21 @ 10:23 AM
278kj
81rpm
46%
19mph
Monday 11/9/20 @ 1:52 PM
✅
529kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:31 AM
377kj
85rpm
43%
19mph
Wednesday 6/17/20 @ 12:8 PM
✅
469kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 10:43 AM
354kj
87rpm
40%
18mph
Monday 6/1/20 @ 12:2 PM
✅
278kj
94rpm
41%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:3 AM
207kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 547 kj
Thursday 4/27/23
447 kj
Thursday 8/29/24
60 min Power Zone Ride
Denis Morton
✅ 722 kj
Sunday 11/26/23
595 kj
Saturday 11/25/23
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1074 kj
Friday 9/29/23
772 kj
Saturday 9/2/23
Extra 10: Climb Ride
Christine D'Ercole
✅ 145 kj
Saturday 9/16/23
108 kj
Thursday 1/12/23
45 min Power Zone Ride
Olivia Amato
✅ 679 kj
Wednesday 4/13/22
463 kj
Friday 4/8/22
15 min Stacking Stuffer: Climb Ride
Sam Yo
✅ 200 kj
Thursday 12/23/21
170 kj
Friday 1/21/22
30 min ABBA Ride
Leanne Hainsby
✅ 418 kj
Thursday 12/16/21
278 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Monday 11/9/20
377 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Wednesday 6/17/20
354 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 6/1/20
207 kj
Sunday 5/31/20