Shake and Bake

Workouts

Thursday 1/25/24 @ 12:28 PM
✅
413kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 6:6 PM
203kj
77rpm
41%
17mph
Monday 12/4/23 @ 11:47 AM
✅
848kj
92rpm
49%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 8:18 PM
419kj
72rpm
43%
17mph
Sunday 12/26/21 @ 7:9 PM
✅
1486kj
93rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 1:0 PM
608kj
68rpm
44%
17mph
Monday 4/25/22 @ 5:14 PM
✅
612kj
93rpm
37%
19mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 4/20/22 @ 8:52 PM
304kj
70rpm
42%
16mph
Monday 1/10/22 @ 2:59 PM
✅
453kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/24/22 @ 11:14 AM
193kj
79rpm
39%
16mph
Monday 12/7/20 @ 1:46 PM
✅
334kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/27/22 @ 11:54 AM
197kj
79rpm
40%
17mph
Saturday 1/1/22 @ 7:4 PM
✅
664kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/19/21 @ 4:51 PM
302kj
87rpm
38%
17mph
Saturday 11/27/21 @ 12:56 PM
✅
759kj
89rpm
55%
24mph
45 min The Beatles: Get Back Ride
Denis Morton
Sunday 11/28/21 @ 12:40 PM
214kj
75rpm
36%
14mph
Thursday 10/14/21 @ 7:16 PM
✅
730kj
95rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 8:14 PM
366kj
78rpm
39%
16mph
Saturday 7/31/21 @ 11:57 AM
✅
1111kj
93rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 10:56 PM
523kj
75rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 413 kj
Thursday 1/25/24
203 kj
Saturday 6/12/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 848 kj
Monday 12/4/23
419 kj
Sunday 4/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1486 kj
Sunday 12/26/21
608 kj
Saturday 9/11/21
45 min Power Zone Max Ride
Ben Alldis
✅ 612 kj
Monday 4/25/22
304 kj
Wednesday 4/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 453 kj
Monday 1/10/22
193 kj
Thursday 2/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 334 kj
Monday 12/7/20
197 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 664 kj
Saturday 1/1/22
302 kj
Friday 3/19/21
45 min The Beatles: Get Back Ride
Denis Morton
✅ 759 kj
Saturday 11/27/21
214 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Thursday 10/14/21
366 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1111 kj
Saturday 7/31/21
523 kj
Monday 10/18/21