Shake and Bake
Workouts
Monday 1/8/24 @ 12:0 PM
648kj
94rpm
48%
23mph
Thursday 1/4/24 @ 4:20 PM
✅
897kj
82rpm
62%
26mph
Saturday 12/19/20 @ 12:59 PM
757kj
98rpm
45%
22mph
Friday 12/30/22 @ 3:24 PM
✅
1131kj
85rpm
59%
25mph
Wednesday 4/13/22 @ 11:50 AM
679kj
94rpm
46%
22mph
Thursday 10/21/21 @ 10:13 AM
✅
823kj
90rpm
56%
25mph
Wednesday 12/15/21 @ 5:35 PM
440kj
86rpm
45%
20mph
Saturday 3/20/21 @ 2:39 PM
✅
792kj
83rpm
59%
25mph
Saturday 11/6/21 @ 11:59 AM
828kj
86rpm
51%
22mph
Tuesday 11/9/21 @ 11:12 AM
✅
1091kj
88rpm
57%
25mph
Sunday 6/13/21 @ 1:29 PM
902kj
85rpm
54%
23mph
Monday 7/12/21 @ 2:5 PM
✅
1140kj
86rpm
59%
25mph
Sunday 3/21/21 @ 5:30 PM
824kj
90rpm
50%
22mph
Saturday 3/27/21 @ 11:45 AM
✅
947kj
87rpm
54%
24mph
Monday 3/1/21 @ 2:48 PM
741kj
92rpm
47%
22mph
Thursday 3/4/21 @ 11:6 AM
✅
1003kj
87rpm
55%
24mph
Saturday 12/12/20 @ 12:58 PM
814kj
96rpm
47%
22mph
Sunday 2/21/21 @ 12:22 PM
✅
1030kj
89rpm
55%
24mph
Monday 11/30/20 @ 5:3 PM
347kj
101rpm
43%
21mph
Friday 11/27/20 @ 3:15 PM
✅
529kj
89rpm
56%
25mph
Workouts
648
kj
Monday 1/8/24
757
kj
Saturday 12/19/20
679
kj
Wednesday 4/13/22
440
kj
Wednesday 12/15/21
828
kj
Saturday 11/6/21
824
kj
Sunday 3/21/21
741
kj
Monday 3/1/21
347
kj
Monday 11/30/20