Shake and Bake
Workouts
Wednesday 8/31/22 @ 12:41 PM
467kj
101rpm
48%
23mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Monday 2/26/24 @ 3:4 PM
579kj
90rpm
48%
22mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Thursday 12/15/22 @ 1:24 PM
455kj
95rpm
49%
23mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Wednesday 11/15/23 @ 12:9 PM
651kj
92rpm
49%
23mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Sunday 3/7/21 @ 3:30 PM
696kj
90rpm
46%
21mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Monday 2/13/23 @ 9:50 PM
873kj
88rpm
51%
23mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Wednesday 9/7/22 @ 1:4 PM
461kj
92rpm
53%
23mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 7/11/22 @ 1:17 PM
604kj
86rpm
50%
21mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Saturday 8/28/21 @ 2:16 PM
331kj
94rpm
44%
21mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Wednesday 1/27/21 @ 2:1 PM
518kj
80rpm
51%
21mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Workouts
579
kj
Monday 2/26/24
455
kj
Thursday 12/15/22
651
kj
Wednesday 11/15/23
696
kj
Sunday 3/7/21
873
kj
Monday 2/13/23
461
kj
Wednesday 9/7/22
331
kj
Saturday 8/28/21
518
kj
Wednesday 1/27/21