Shake and Bake

Workouts

Wednesday 3/27/24 @ 4:40 PM
629kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:19 PM
✅
714kj
94rpm
51%
24mph
Wednesday 1/12/22 @ 4:9 PM
✅
644kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/4/20 @ 1:51 PM
630kj
91rpm
50%
23mph
Friday 8/20/21 @ 12:30 PM
883kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 12:21 PM
✅
920kj
95rpm
50%
23mph
Monday 4/5/21 @ 12:6 PM
374kj
88rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 4:41 PM
✅
460kj
100rpm
48%
23mph
Saturday 2/20/21 @ 1:45 PM
734kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:59 PM
✅
1043kj
99rpm
51%
24mph
Thursday 2/18/21 @ 9:43 PM
65kj
90rpm
37%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 8:8 AM
✅
85kj
88rpm
42%
19mph
Friday 1/29/21 @ 11:44 PM
538kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 9:59 AM
✅
669kj
95rpm
49%
23mph
Wednesday 6/10/20 @ 11:12 AM
468kj
94rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 9:10 AM
✅
731kj
102rpm
49%
24mph
Tuesday 12/15/20 @ 1:21 PM
91kj
76rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/27/20 @ 9:41 PM
✅
156kj
77rpm
51%
20mph
Tuesday 9/15/20 @ 11:18 AM
551kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:57 PM
✅
689kj
91rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
629 kj
Wednesday 3/27/24
✅ 714 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Wednesday 1/12/22
630 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
883 kj
Friday 8/20/21
✅ 920 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
374 kj
Monday 4/5/21
✅ 460 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
734 kj
Saturday 2/20/21
✅ 1043 kj
Wednesday 2/24/21
10 min Low Impact Ride
Emma Lovewell
65 kj
Thursday 2/18/21
✅ 85 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Denis Morton
538 kj
Friday 1/29/21
✅ 669 kj
Thursday 2/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
468 kj
Wednesday 6/10/20
✅ 731 kj
Thursday 2/4/21
15 min Low Impact Ride
Christine D'Ercole
91 kj
Tuesday 12/15/20
✅ 156 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
551 kj
Tuesday 9/15/20
✅ 689 kj
Wednesday 8/26/20