Shake and Bake

Workouts

Friday 7/28/23 @ 11:36 AM
✅
610kj
91rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/24/22 @ 11:43 PM
220kj
76rpm
36%
15mph
Wednesday 6/28/23 @ 11:50 AM
✅
549kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 11:39 PM
361kj
84rpm
41%
18mph
Thursday 5/4/23 @ 12:27 PM
✅
360kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:58 AM
176kj
87rpm
36%
16mph
Saturday 3/25/23 @ 2:48 PM
✅
127kj
90rpm
49%
22mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 1:56 PM
58kj
77rpm
39%
16mph
Monday 12/27/21 @ 3:26 PM
✅
577kj
86rpm
50%
22mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 12/2/21 @ 2:30 PM
221kj
72rpm
38%
15mph
Wednesday 11/17/21 @ 5:31 PM
✅
692kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 1:33 AM
260kj
75rpm
39%
16mph
Thursday 10/14/21 @ 9:0 PM
✅
590kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 3:29 PM
264kj
75rpm
40%
16mph
Saturday 6/5/21 @ 11:4 AM
✅
1234kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 3:46 PM
602kj
82rpm
40%
17mph
Saturday 2/27/21 @ 2:2 PM
✅
1173kj
99rpm
46%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:58 PM
513kj
85rpm
37%
16mph
Sunday 12/27/20 @ 2:40 PM
✅
427kj
87rpm
52%
23mph
30 min 80s Ride
Kendall Toole
Sunday 12/27/20 @ 2:37 PM
242kj
71rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Friday 7/28/23
220 kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Wednesday 6/28/23
361 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 5/4/23
176 kj
Thursday 5/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Saturday 3/25/23
58 kj
Saturday 4/20/19
45 min Classic Rock Ride
Emma Lovewell
✅ 577 kj
Monday 12/27/21
221 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 692 kj
Wednesday 11/17/21
260 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Thursday 10/14/21
264 kj
Friday 11/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1234 kj
Saturday 6/5/21
602 kj
Friday 12/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1173 kj
Saturday 2/27/21
513 kj
Wednesday 4/8/20
30 min 80s Ride
Kendall Toole
✅ 427 kj
Sunday 12/27/20
242 kj
Sunday 12/27/20