Shake and Bake

Workouts

Wednesday 2/15/23 @ 5:15 PM
✅
712kj
76rpm
59%
24mph
45 min Power Zone Endurance Ride
Sam Yo
Wednesday 2/15/23 @ 1:23 PM
211kj
76rpm
36%
14mph
Monday 2/20/23 @ 3:49 PM
✅
838kj
68rpm
60%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 7:57 PM
321kj
72rpm
39%
15mph
Wednesday 7/19/23 @ 11:29 AM
✅
581kj
95rpm
46%
22mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 1/30/23 @ 5:47 PM
209kj
72rpm
37%
14mph
Saturday 4/1/23 @ 11:55 AM
✅
837kj
86rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/8/23 @ 10:44 AM
332kj
75rpm
39%
16mph
Thursday 3/2/23 @ 1:0 PM
✅
715kj
69rpm
63%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 1:20 PM
220kj
76rpm
37%
15mph
Wednesday 9/14/22 @ 12:22 PM
✅
489kj
90rpm
52%
23mph
30 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 12:38 PM
113kj
56rpm
39%
12mph
Monday 5/3/21 @ 11:6 PM
✅
70kj
88rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/23/21 @ 8:32 PM
20kj
57rpm
31%
10mph
Saturday 5/15/21 @ 12:58 PM
✅
822kj
95rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:43 PM
189kj
70rpm
32%
12mph
Thursday 2/4/21 @ 12:27 AM
✅
427kj
88rpm
52%
23mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 5:12 PM
84kj
59rpm
35%
11mph
Sunday 1/24/21 @ 12:59 PM
✅
431kj
92rpm
51%
23mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 2:43 PM
140kj
70rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Sam Yo
✅ 712 kj
Wednesday 2/15/23
211 kj
Wednesday 2/15/23
60 min Power Zone Ride
Matt Wilpers
✅ 838 kj
Monday 2/20/23
321 kj
Thursday 2/16/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 581 kj
Wednesday 7/19/23
209 kj
Monday 1/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Saturday 4/1/23
332 kj
Monday 5/8/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 715 kj
Thursday 3/2/23
220 kj
Wednesday 3/1/23
30 min Power Zone Ride
Ben Alldis
✅ 489 kj
Wednesday 9/14/22
113 kj
Tuesday 3/29/22
10 min Low Impact Ride
Alex Toussaint
✅ 70 kj
Monday 5/3/21
20 kj
Thursday 12/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Saturday 5/15/21
189 kj
Sunday 5/16/21
30 min Bob Marley Ride
Denis Morton
✅ 427 kj
Thursday 2/4/21
84 kj
Saturday 2/6/21
30 min Hip Hop Ride
Kendall Toole
✅ 431 kj
Sunday 1/24/21
140 kj
Wednesday 1/27/21