Shake and Bake
Workouts
Tuesday 2/6/24 @ 12:15 PM
✅
567kj
91rpm
47%
22mph
Tuesday 9/6/22 @ 8:31 PM
372kj
89rpm
41%
18mph
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
Wednesday 6/2/21 @ 9:40 PM
245kj
89rpm
41%
18mph
Wednesday 7/6/22 @ 1:15 PM
✅
660kj
96rpm
48%
23mph
Wednesday 7/6/22 @ 11:37 AM
394kj
90rpm
41%
19mph
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
Saturday 10/2/21 @ 12:3 PM
495kj
88rpm
41%
18mph
Monday 9/12/22 @ 9:55 AM
✅
329kj
95rpm
34%
18mph
Wednesday 9/7/22 @ 6:14 PM
275kj
88rpm
43%
19mph
Thursday 1/27/22 @ 9:59 PM
✅
475kj
87rpm
55%
24mph
Thursday 1/27/22 @ 9:53 PM
290kj
81rpm
47%
20mph
Monday 10/25/21 @ 6:49 PM
✅
663kj
87rpm
51%
22mph
Saturday 10/23/21 @ 3:9 PM
351kj
85rpm
41%
18mph
Wednesday 6/2/21 @ 11:9 AM
✅
794kj
89rpm
47%
21mph
Thursday 6/3/21 @ 9:15 PM
542kj
86rpm
44%
19mph
Monday 3/8/21 @ 1:31 PM
✅
317kj
81rpm
49%
20mph
Sunday 3/15/20 @ 8:0 PM
210kj
73rpm
44%
17mph
Saturday 1/23/21 @ 5:22 PM
✅
141kj
82rpm
46%
19mph
Wednesday 8/12/20 @ 9:33 PM
126kj
80rpm
45%
18mph
Workouts
372
kj
Tuesday 9/6/22
245
kj
Wednesday 6/2/21
495
kj
Saturday 10/2/21
290
kj
Thursday 1/27/22