Shake and Bake

Workouts

Tuesday 11/8/22 @ 9:4 PM
✅
536kj
86rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/18/22 @ 9:9 AM
372kj
83rpm
42%
18mph
Tuesday 9/19/23 @ 8:34 PM
✅
577kj
90rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:2 AM
386kj
82rpm
44%
19mph
Tuesday 2/28/23 @ 9:51 PM
✅
548kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 10:58 AM
370kj
85rpm
42%
18mph
Saturday 9/10/22 @ 4:24 PM
✅
712kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/6/22 @ 12:33 PM
510kj
85rpm
43%
19mph
Monday 8/2/21 @ 5:57 PM
✅
533kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:47 AM
408kj
86rpm
44%
19mph
Tuesday 11/16/21 @ 3:16 PM
✅
509kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 9:8 AM
385kj
84rpm
43%
19mph
Thursday 4/7/22 @ 8:3 PM
✅
496kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 9:58 AM
392kj
84rpm
43%
19mph
Saturday 9/4/21 @ 9:44 PM
✅
192kj
83rpm
51%
22mph
15 min Metal Ride
Kendall Toole
Wednesday 7/15/20 @ 10:34 AM
129kj
76rpm
47%
19mph
Thursday 10/15/20 @ 2:48 PM
✅
285kj
88rpm
43%
19mph
30 min Queen Rock Ride
Denis Morton
Wednesday 6/17/20 @ 10:31 AM
226kj
81rpm
42%
18mph
Tuesday 1/21/20 @ 12:49 PM
✅
390kj
80rpm
44%
18mph
45 min 80s Rock Ride
Jenn Sherman
Friday 7/24/20 @ 10:13 AM
353kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 536 kj
Tuesday 11/8/22
372 kj
Tuesday 10/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 577 kj
Tuesday 9/19/23
386 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Tuesday 2/28/23
370 kj
Thursday 12/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 9/10/22
510 kj
Saturday 8/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Monday 8/2/21
408 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 509 kj
Tuesday 11/16/21
385 kj
Tuesday 5/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Thursday 4/7/22
392 kj
Sunday 4/10/22
15 min Metal Ride
Kendall Toole
✅ 192 kj
Saturday 9/4/21
129 kj
Wednesday 7/15/20
30 min Queen Rock Ride
Denis Morton
✅ 285 kj
Thursday 10/15/20
226 kj
Wednesday 6/17/20
45 min 80s Rock Ride
Jenn Sherman
✅ 390 kj
Tuesday 1/21/20
353 kj
Friday 7/24/20