Shake and Bake
Workouts
Monday 4/3/23 @ 2:37 PM
✅
385kj
89rpm
48%
22mph
Monday 12/12/22 @ 2:33 PM
132kj
85rpm
35%
14mph
Wednesday 11/23/22 @ 2:55 PM
✅
556kj
93rpm
44%
21mph
Wednesday 12/16/20 @ 1:48 PM
432kj
95rpm
41%
20mph
Friday 4/1/22 @ 2:12 PM
✅
682kj
84rpm
48%
21mph
Sunday 3/6/22 @ 3:29 PM
408kj
92rpm
37%
17mph
Saturday 3/12/22 @ 1:57 PM
✅
701kj
84rpm
49%
21mph
Sunday 1/30/22 @ 4:2 PM
401kj
89rpm
37%
17mph
Saturday 12/11/21 @ 12:58 PM
✅
684kj
86rpm
48%
21mph
Sunday 12/12/21 @ 6:27 PM
414kj
92rpm
37%
17mph
Saturday 7/24/21 @ 11:49 AM
✅
669kj
87rpm
47%
21mph
Saturday 12/26/20 @ 6:5 PM
563kj
96rpm
41%
19mph
Thursday 4/15/21 @ 3:28 PM
✅
82kj
85rpm
42%
18mph
Thursday 4/8/21 @ 1:38 PM
51kj
98rpm
31%
15mph
Monday 3/1/21 @ 2:47 PM
✅
250kj
78rpm
45%
18mph
Sunday 1/3/21 @ 7:12 PM
220kj
79rpm
43%
18mph
Thursday 2/4/21 @ 3:40 PM
✅
308kj
78rpm
49%
20mph
Monday 2/15/21 @ 5:55 PM
178kj
88rpm
36%
16mph
Monday 5/18/20 @ 5:29 PM
✅
319kj
90rpm
46%
20mph
Saturday 5/16/20 @ 5:0 PM
186kj
89rpm
36%
16mph
Workouts
432
kj
Wednesday 12/16/20
408
kj
Sunday 3/6/22
401
kj
Sunday 1/30/22
414
kj
Sunday 12/12/21
563
kj
Saturday 12/26/20
186
kj
Saturday 5/16/20