Shake and Bake

Workouts

Monday 5/2/22 @ 1:6 PM
102kj
85rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/30/21 @ 12:51 PM
✅
104kj
63rpm
43%
15mph
Wednesday 7/7/21 @ 2:5 PM
✅
44kj
86rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/3/21 @ 12:39 PM
25kj
54rpm
36%
11mph
Wednesday 5/26/21 @ 12:6 PM
✅
204kj
86rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 12:52 AM
104kj
50rpm
43%
13mph
Tuesday 3/23/21 @ 12:17 PM
✅
119kj
83rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 2/26/21 @ 3:5 AM
47kj
51rpm
36%
11mph
Monday 4/6/20 @ 12:35 PM
186kj
80rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 12:47 AM
✅
188kj
68rpm
44%
16mph
Sunday 4/19/20 @ 2:29 PM
182kj
75rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:40 PM
✅
266kj
73rpm
49%
19mph
Monday 1/6/20 @ 11:37 AM
169kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/3/20 @ 5:29 PM
✅
276kj
77rpm
47%
19mph

Workouts

20 min Low Impact Ride
Alex Toussaint
102 kj
Monday 5/2/22
✅ 104 kj
Friday 7/30/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 44 kj
Wednesday 7/7/21
25 kj
Tuesday 8/3/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 204 kj
Wednesday 5/26/21
104 kj
Wednesday 3/31/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 119 kj
Tuesday 3/23/21
47 kj
Friday 2/26/21
30 min Hip Hop Ride
Tunde Oyeneyin
186 kj
Monday 4/6/20
✅ 188 kj
Tuesday 6/23/20
30 min Hip Hop Ride
Tunde Oyeneyin
182 kj
Sunday 4/19/20
✅ 266 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Robin Arzón
169 kj
Monday 1/6/20
✅ 276 kj
Friday 1/3/20