Shake and Bake

Workouts

Monday 4/19/21 @ 1:31 AM
167kj
86rpm
35%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/12/23 @ 12:36 AM
146kj
82rpm
31%
14mph
Wednesday 5/6/20 @ 1:12 PM
170kj
78rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 10:10 AM
150kj
77rpm
33%
14mph
Monday 8/22/22 @ 11:18 AM
178kj
83rpm
38%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/22/22 @ 8:54 AM
156kj
76rpm
37%
14mph
Wednesday 3/16/22 @ 11:43 PM
197kj
80rpm
40%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 10:1 AM
164kj
77rpm
38%
15mph
Monday 1/3/22 @ 2:8 PM
105kj
86rpm
35%
15mph
20 min Recovery Ride
Irène Scholz
Wednesday 12/29/21 @ 11:8 AM
108kj
89rpm
34%
16mph
Tuesday 12/8/20 @ 5:55 PM
321kj
83rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 11:10 PM
325kj
76rpm
33%
14mph
Monday 11/16/20 @ 5:47 PM
126kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:17 PM
147kj
86rpm
33%
15mph
Saturday 1/25/20 @ 11:34 AM
263kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:42 PM
244kj
80rpm
37%
15mph
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/30/20 @ 11:56 AM
158kj
77rpm
45%
18mph
Tuesday 5/5/20 @ 12:29 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 12:19 PM
255kj
76rpm
39%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
167 kj
Monday 4/19/21
146 kj
Friday 5/12/23
30 min Power Zone Ride
Matt Wilpers
170 kj
Wednesday 5/6/20
150 kj
Wednesday 3/1/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
178 kj
Monday 8/22/22
156 kj
Monday 8/22/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
197 kj
Wednesday 3/16/22
164 kj
Thursday 2/17/22
20 min Recovery Ride
Irène Scholz
105 kj
Monday 1/3/22
108 kj
Wednesday 12/29/21
60 min Two for One: Power Zone Ride
Denis & Matt
321 kj
Tuesday 12/8/20
325 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Monday 11/16/20
147 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 1/25/20
244 kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Tuesday 5/26/20
158 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 5/5/20
255 kj
Tuesday 4/21/20