Shake and Bake

Workouts

Tuesday 1/24/23 @ 11:45 AM
✅
259kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 10:8 AM
235kj
79rpm
37%
15mph
Thursday 1/19/23 @ 12:20 PM
✅
62kj
80rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:36 AM
49kj
73rpm
32%
12mph
Sunday 5/1/22 @ 1:46 AM
✅
325kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 6:0 PM
306kj
77rpm
38%
15mph
Thursday 1/20/22 @ 1:9 PM
✅
160kj
84rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/10/21 @ 9:55 AM
144kj
83rpm
34%
15mph
Saturday 4/24/21 @ 10:42 AM
✅
180kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 12:1 PM
152kj
78rpm
37%
15mph
Friday 3/5/21 @ 12:0 PM
✅
238kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 10:46 AM
189kj
83rpm
32%
14mph
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:12 AM
✅
223kj
46rpm
68%
17mph
Wednesday 1/27/21 @ 11:45 AM
✅
322kj
82rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 10:16 AM
287kj
82rpm
35%
15mph
Thursday 5/28/20 @ 12:50 PM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:59 AM
✅
317kj
80rpm
37%
15mph
Thursday 4/30/20 @ 11:26 AM
✅
356kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 10:16 AM
310kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 259 kj
Tuesday 1/24/23
235 kj
Wednesday 11/10/21
15 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Thursday 1/19/23
49 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Sunday 5/1/22
306 kj
Sunday 4/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 160 kj
Thursday 1/20/22
144 kj
Friday 12/10/21
30 min Power Zone Ride
Matt Wilpers
✅ 180 kj
Saturday 4/24/21
152 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Friday 3/5/21
189 kj
Wednesday 4/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
199 kj
Tuesday 3/9/21
✅ 223 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Wednesday 1/27/21
287 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 5/28/20
✅ 317 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Thursday 4/30/20
310 kj
Friday 1/31/20