Shake and Bake

Workouts

Monday 1/31/22 @ 12:45 PM
184kj
84rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:22 PM
222kj
78rpm
43%
18mph
Sunday 10/25/20 @ 4:33 PM
209kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 9:40 PM
200kj
69rpm
44%
17mph
Saturday 10/24/20 @ 5:37 PM
243kj
79rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/3/19 @ 3:14 PM
184kj
68rpm
45%
16mph
Thursday 8/6/20 @ 8:14 PM
103kj
76rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 8/4/20 @ 11:35 AM
100kj
69rpm
45%
17mph
Saturday 7/18/20 @ 6:36 PM
321kj
79rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 3:33 PM
327kj
77rpm
43%
17mph
Tuesday 7/7/20 @ 11:27 PM
240kj
75rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 11:28 AM
225kj
75rpm
45%
18mph
Sunday 1/12/20 @ 6:35 PM
215kj
76rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 3:14 PM
260kj
78rpm
46%
19mph
Friday 1/24/20 @ 12:44 PM
200kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:49 PM
213kj
68rpm
48%
17mph
Thursday 12/26/19 @ 7:41 PM
214kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/21/19 @ 5:13 PM
204kj
70rpm
45%
17mph
Sunday 11/24/19 @ 10:55 PM
228kj
79rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/24/19 @ 4:54 PM
174kj
67rpm
43%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
184 kj
Monday 1/31/22
222 kj
Monday 1/31/22
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Sunday 10/25/20
200 kj
Monday 10/26/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
243 kj
Saturday 10/24/20
184 kj
Sunday 11/3/19
15 min Groove Ride
Cody Rigsby
103 kj
Thursday 8/6/20
100 kj
Tuesday 8/4/20
45 min Intervals & Arms Ride
Cody Rigsby
321 kj
Saturday 7/18/20
327 kj
Sunday 7/26/20
30 min 90s Pop Ride
Cody Rigsby
240 kj
Tuesday 7/7/20
225 kj
Thursday 7/9/20
30 min Two for One: Groove Ride
Cody & Emma
215 kj
Sunday 1/12/20
260 kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Friday 1/24/20
213 kj
Wednesday 1/22/20
30 min Live DJ Ride
Cody Rigsby
214 kj
Thursday 12/26/19
204 kj
Saturday 12/21/19
30 min Live DJ Ride
Cody Rigsby
228 kj
Sunday 11/24/19
174 kj
Sunday 11/24/19