Shake and Bake
Workouts
Thursday 8/3/23 @ 1:1 PM
204kj
89rpm
37%
17mph
Monday 1/20/20 @ 7:55 PM
✅
236kj
87rpm
40%
18mph
Sunday 3/5/23 @ 7:26 PM
336kj
87rpm
38%
17mph
Thursday 2/20/20 @ 1:52 AM
✅
408kj
83rpm
44%
19mph
Sunday 5/2/21 @ 9:59 PM
314kj
86rpm
39%
17mph
Wednesday 4/28/21 @ 7:19 PM
✅
431kj
82rpm
46%
19mph
Friday 12/18/20 @ 7:27 PM
211kj
89rpm
38%
17mph
Tuesday 12/22/20 @ 6:39 PM
✅
260kj
77rpm
46%
19mph
Sunday 10/11/20 @ 10:2 PM
189kj
88rpm
37%
16mph
Wednesday 8/19/20 @ 8:17 PM
✅
251kj
83rpm
43%
18mph
Friday 10/9/20 @ 10:47 PM
314kj
86rpm
38%
17mph
Wednesday 6/24/20 @ 1:33 PM
✅
394kj
87rpm
42%
18mph
Saturday 9/12/20 @ 9:59 PM
389kj
84rpm
38%
17mph
Friday 9/11/20 @ 3:9 PM
✅
535kj
80rpm
45%
19mph
Friday 9/11/20 @ 12:28 PM
184kj
85rpm
37%
16mph
Thursday 9/10/20 @ 2:57 PM
✅
256kj
80rpm
44%
18mph
Wednesday 9/9/20 @ 12:36 PM
309kj
78rpm
41%
17mph
Monday 9/7/20 @ 3:36 PM
✅
414kj
81rpm
44%
19mph
Monday 9/7/20 @ 1:33 AM
393kj
80rpm
40%
17mph
Saturday 9/5/20 @ 4:32 PM
✅
550kj
81rpm
46%
19mph
Workouts
314
kj
Sunday 5/2/21
211
kj
Friday 12/18/20
189
kj
Sunday 10/11/20
389
kj
Saturday 9/12/20
184
kj
Friday 9/11/20
393
kj
Monday 9/7/20