Shake and Bake
Workouts
Tuesday 9/8/20 @ 6:57 PM
302kj
86rpm
38%
17mph
Monday 7/24/23 @ 11:57 PM
✅
387kj
80rpm
43%
18mph
Thursday 5/21/20 @ 2:54 PM
274kj
89rpm
36%
16mph
Tuesday 5/16/23 @ 2:23 PM
✅
355kj
83rpm
41%
18mph
Saturday 9/5/20 @ 3:15 PM
378kj
86rpm
37%
17mph
Saturday 11/19/22 @ 4:3 PM
✅
486kj
86rpm
41%
18mph
Tuesday 6/30/20 @ 8:2 PM
306kj
89rpm
37%
17mph
Wednesday 7/13/22 @ 10:15 PM
✅
354kj
87rpm
38%
17mph
Wednesday 3/23/22 @ 8:1 PM
266kj
81rpm
38%
16mph
Wednesday 3/23/22 @ 10:35 PM
✅
318kj
86rpm
39%
17mph
Wednesday 2/9/22 @ 11:3 PM
153kj
82rpm
36%
15mph
Sunday 2/6/22 @ 4:38 PM
✅
211kj
82rpm
40%
17mph
Friday 7/10/20 @ 9:46 PM
273kj
90rpm
36%
16mph
Wednesday 6/30/21 @ 11:3 PM
✅
327kj
88rpm
39%
17mph
Monday 7/27/20 @ 1:15 AM
✅
185kj
96rpm
34%
16mph
Tuesday 1/19/21 @ 11:2 PM
146kj
93rpm
33%
16mph
Sunday 8/30/20 @ 3:42 PM
365kj
87rpm
37%
16mph
Monday 1/11/21 @ 10:51 PM
✅
382kj
84rpm
38%
17mph
Tuesday 5/12/20 @ 2:49 PM
169kj
84rpm
37%
16mph
Friday 11/20/20 @ 11:52 PM
✅
172kj
86rpm
36%
16mph
Workouts
274
kj
Thursday 5/21/20
378
kj
Saturday 9/5/20
266
kj
Wednesday 3/23/22
273
kj
Friday 7/10/20
146
kj
Tuesday 1/19/21
365
kj
Sunday 8/30/20
169
kj
Tuesday 5/12/20