Shake and Bake

Workouts

Tuesday 12/13/22 @ 11:53 PM
214kj
69rpm
46%
17mph
30 min Holiday Two for One Ride
Ally & Cliff
Monday 12/4/23 @ 11:8 AM
356kj
80rpm
52%
21mph
Friday 11/3/23 @ 1:19 PM
223kj
67rpm
48%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Wednesday 11/8/23 @ 11:9 AM
263kj
83rpm
43%
19mph
Thursday 12/30/21 @ 3:54 PM
197kj
74rpm
44%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Friday 12/31/21 @ 3:7 PM
399kj
80rpm
54%
22mph
Sunday 4/15/18 @ 1:24 PM
397kj
76rpm
48%
19mph
45 min New Tracks Ride
Ally Love
Wednesday 4/11/18 @ 9:55 AM
530kj
81rpm
51%
21mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
214 kj
Tuesday 12/13/22
356 kj
Monday 12/4/23
30 min 1989 (Taylor's Version) Ride
Ally Love
223 kj
Friday 11/3/23
263 kj
Wednesday 11/8/23
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
197 kj
Thursday 12/30/21
399 kj
Friday 12/31/21
45 min New Tracks Ride
Ally Love
397 kj
Sunday 4/15/18
530 kj
Wednesday 4/11/18