Shake and Bake

Workouts

Friday 10/13/23 @ 12:45 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Sunday 2/25/24 @ 1:41 PM
✅
154kj
64rpm
57%
20mph
Friday 9/3/21 @ 12:18 PM
121kj
78rpm
45%
18mph
15 min Low Impact Ride
Robin Arzón
Saturday 3/16/24 @ 10:24 AM
✅
124kj
77rpm
45%
19mph
Thursday 1/18/24 @ 1:37 PM
184kj
70rpm
43%
16mph
30 min 90s Ride
Robin Arzón
Thursday 1/4/24 @ 2:5 PM
✅
223kj
70rpm
47%
18mph
Sunday 12/24/23 @ 4:33 PM
235kj
65rpm
51%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 3:34 PM
✅
251kj
71rpm
49%
19mph
Saturday 11/11/23 @ 4:59 PM
263kj
67rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Friday 11/24/23 @ 2:52 PM
✅
267kj
67rpm
52%
19mph
Tuesday 7/4/23 @ 5:44 PM
302kj
66rpm
46%
17mph
45 min 80s Ride
Ally Love
Wednesday 7/5/23 @ 12:10 PM
✅
354kj
74rpm
48%
19mph
Sunday 11/13/22 @ 7:31 PM
290kj
54rpm
49%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/6/22 @ 11:26 AM
✅
393kj
80rpm
46%
19mph
Friday 10/21/22 @ 3:18 PM
285kj
57rpm
49%
15mph
45 min Intervals & Arms Ride
Ally Love
Friday 10/21/22 @ 11:35 AM
✅
381kj
79rpm
44%
19mph
Tuesday 4/12/22 @ 12:1 PM
182kj
60rpm
46%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/6/22 @ 10:58 AM
✅
263kj
81rpm
45%
19mph
Saturday 4/9/22 @ 3:46 PM
199kj
54rpm
50%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 4/10/22 @ 11:13 AM
✅
283kj
83rpm
46%
20mph

Workouts

15 min Tabata Ride
Robin Arzón
kj
Friday 10/13/23
✅ 154 kj
Sunday 2/25/24
15 min Low Impact Ride
Robin Arzón
121 kj
Friday 9/3/21
✅ 124 kj
Saturday 3/16/24
30 min 90s Ride
Robin Arzón
184 kj
Thursday 1/18/24
✅ 223 kj
Thursday 1/4/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
235 kj
Sunday 12/24/23
✅ 251 kj
Saturday 12/9/23
30 min Pop Ride
Cody Rigsby
263 kj
Saturday 11/11/23
✅ 267 kj
Friday 11/24/23
45 min 80s Ride
Ally Love
302 kj
Tuesday 7/4/23
✅ 354 kj
Wednesday 7/5/23
45 min Intervals & Arms Ride
Emma Lovewell
290 kj
Sunday 11/13/22
✅ 393 kj
Thursday 10/6/22
45 min Intervals & Arms Ride
Ally Love
285 kj
Friday 10/21/22
✅ 381 kj
Friday 10/21/22
30 min Intervals & Arms Ride
Alex Toussaint
182 kj
Tuesday 4/12/22
✅ 263 kj
Wednesday 4/6/22
30 min Intervals & Arms Ride
Robin Arzón
199 kj
Saturday 4/9/22
✅ 283 kj
Sunday 4/10/22