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Shake and Bake
1stgradeboss
Colorado
35
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
256 🔥
Beat 1stgradeboss
Workouts
Previous Workouts
Next Workouts
Friday 10/13/23 @ 12:45 PM
kj
rpm
%
0
mph
15 min Tabata Ride
Robin Arzón
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Sunday 2/25/24 @ 1:41 PM
✅
154
kj
64
rpm
57
%
20
mph
Friday 9/3/21 @ 12:18 PM
121
kj
78
rpm
45
%
18
mph
15 min Low Impact Ride
Robin Arzón
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Saturday 3/16/24 @ 10:24 AM
✅
124
kj
77
rpm
45
%
19
mph
Thursday 1/18/24 @ 1:37 PM
184
kj
70
rpm
43
%
16
mph
30 min 90s Ride
Robin Arzón
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Thursday 1/4/24 @ 2:5 PM
✅
223
kj
70
rpm
47
%
18
mph
Sunday 12/24/23 @ 4:33 PM
235
kj
65
rpm
51
%
18
mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
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Saturday 12/9/23 @ 3:34 PM
✅
251
kj
71
rpm
49
%
19
mph
Saturday 11/11/23 @ 4:59 PM
263
kj
67
rpm
51
%
19
mph
30 min Pop Ride
Cody Rigsby
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Friday 11/24/23 @ 2:52 PM
✅
267
kj
67
rpm
52
%
19
mph
Tuesday 7/4/23 @ 5:44 PM
302
kj
66
rpm
46
%
17
mph
45 min 80s Ride
Ally Love
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Wednesday 7/5/23 @ 12:10 PM
✅
354
kj
74
rpm
48
%
19
mph
Sunday 11/13/22 @ 7:31 PM
290
kj
54
rpm
49
%
15
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Thursday 10/6/22 @ 11:26 AM
✅
393
kj
80
rpm
46
%
19
mph
Friday 10/21/22 @ 3:18 PM
285
kj
57
rpm
49
%
15
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Friday 10/21/22 @ 11:35 AM
✅
381
kj
79
rpm
44
%
19
mph
Tuesday 4/12/22 @ 12:1 PM
182
kj
60
rpm
46
%
15
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Share
Wednesday 4/6/22 @ 10:58 AM
✅
263
kj
81
rpm
45
%
19
mph
Saturday 4/9/22 @ 3:46 PM
199
kj
54
rpm
50
%
15
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Sunday 4/10/22 @ 11:13 AM
✅
283
kj
83
rpm
46
%
20
mph
Previous Workouts
Next Workouts
1stgradeboss
Colorado
35
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
256 🔥
Beat 1stgradeboss
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Robin Arzón
View Class
Share
kj
Friday 10/13/23
✅
154
kj
Sunday 2/25/24
15 min Low Impact Ride
Robin Arzón
View Class
Share
121
kj
Friday 9/3/21
✅
124
kj
Saturday 3/16/24
30 min 90s Ride
Robin Arzón
View Class
Share
184
kj
Thursday 1/18/24
✅
223
kj
Thursday 1/4/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
View Class
Share
235
kj
Sunday 12/24/23
✅
251
kj
Saturday 12/9/23
30 min Pop Ride
Cody Rigsby
View Class
Share
263
kj
Saturday 11/11/23
✅
267
kj
Friday 11/24/23
45 min 80s Ride
Ally Love
View Class
Share
302
kj
Tuesday 7/4/23
✅
354
kj
Wednesday 7/5/23
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
290
kj
Sunday 11/13/22
✅
393
kj
Thursday 10/6/22
45 min Intervals & Arms Ride
Ally Love
View Class
Share
285
kj
Friday 10/21/22
✅
381
kj
Friday 10/21/22
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
182
kj
Tuesday 4/12/22
✅
263
kj
Wednesday 4/6/22
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
199
kj
Saturday 4/9/22
✅
283
kj
Sunday 4/10/22
Previous Workouts
Next Workouts