Shake and Bake
Workouts
Monday 9/18/23 @ 3:47 PM
58kj
63rpm
38%
13mph
Monday 8/21/23 @ 10:24 PM
✅
93kj
61rpm
49%
16mph
Monday 6/12/23 @ 4:37 PM
54kj
57rpm
39%
13mph
Thursday 6/22/23 @ 11:1 PM
✅
80kj
55rpm
48%
15mph
Monday 4/10/23 @ 3:56 PM
135kj
61rpm
42%
14mph
Tuesday 4/11/23 @ 9:51 PM
✅
305kj
51rpm
66%
20mph
Sunday 10/30/22 @ 11:56 AM
✅
162kj
58rpm
47%
15mph
Sunday 10/30/22 @ 9:6 PM
159kj
60rpm
45%
15mph
Tuesday 9/6/22 @ 11:41 AM
211kj
58rpm
44%
14mph
Sunday 9/11/22 @ 8:58 PM
✅
480kj
51rpm
69%
20mph
Sunday 8/7/22 @ 11:53 AM
217kj
62rpm
42%
14mph
Sunday 8/14/22 @ 1:8 AM
✅
309kj
60rpm
52%
17mph
Sunday 6/5/22 @ 11:54 AM
337kj
60rpm
46%
15mph
Monday 7/11/22 @ 10:2 PM
✅
634kj
51rpm
67%
20mph
Sunday 4/3/22 @ 11:54 AM
258kj
64rpm
45%
16mph
Tuesday 4/5/22 @ 9:33 PM
✅
487kj
51rpm
67%
20mph
Wednesday 5/12/21 @ 11:47 AM
145kj
64rpm
41%
15mph
Thursday 8/19/21 @ 11:20 PM
✅
162kj
64rpm
43%
15mph
Thursday 12/19/19 @ 12:22 PM
129kj
71rpm
44%
17mph
Monday 1/20/20 @ 11:22 PM
✅
134kj
69rpm
45%
17mph