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Shake and Bake
1scrappygirl
TX CRNA
1
Beat chicago_jayhawk
VS
chicago_jayhawk
94 🔥
Beat 1scrappygirl
Workouts
Previous Workouts
Tuesday 8/9/22 @ 9:34 AM
188
kj
68
rpm
41
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/11/23 @ 1:52 PM
✅
238
kj
82
rpm
40
%
18
mph
Wednesday 2/8/23 @ 12:43 AM
174
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 1:41 PM
✅
242
kj
88
rpm
40
%
18
mph
Thursday 2/2/23 @ 10:58 PM
176
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/30/23 @ 1:12 PM
✅
218
kj
78
rpm
41
%
17
mph
Friday 1/20/23 @ 10:35 PM
184
kj
76
rpm
39
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/18/23 @ 12:49 PM
✅
241
kj
82
rpm
42
%
18
mph
Saturday 12/11/21 @ 10:45 PM
284
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 1/3/22 @ 7:20 PM
✅
359
kj
79
rpm
44
%
18
mph
Previous Workouts
1scrappygirl
TX CRNA
1
Beat chicago_jayhawk
VS
chicago_jayhawk
94 🔥
Beat 1scrappygirl
Workouts
Previous Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
188
kj
Tuesday 8/9/22
✅
238
kj
Saturday 2/11/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
174
kj
Wednesday 2/8/23
✅
242
kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
176
kj
Thursday 2/2/23
✅
218
kj
Monday 1/30/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
184
kj
Friday 1/20/23
✅
241
kj
Wednesday 1/18/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
284
kj
Saturday 12/11/21
✅
359
kj
Monday 1/3/22
Previous Workouts