Shake and Bake

Workouts

Tuesday 8/9/22 @ 9:34 AM
188kj
68rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/11/23 @ 1:52 PM
✅
238kj
82rpm
40%
18mph
Wednesday 2/8/23 @ 12:43 AM
174kj
76rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 1:41 PM
✅
242kj
88rpm
40%
18mph
Thursday 2/2/23 @ 10:58 PM
176kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 1:12 PM
✅
218kj
78rpm
41%
17mph
Friday 1/20/23 @ 10:35 PM
184kj
76rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:49 PM
✅
241kj
82rpm
42%
18mph
Saturday 12/11/21 @ 10:45 PM
284kj
75rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 7:20 PM
✅
359kj
79rpm
44%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 8/9/22
✅ 238 kj
Saturday 2/11/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
174 kj
Wednesday 2/8/23
✅ 242 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Denis Morton
176 kj
Thursday 2/2/23
✅ 218 kj
Monday 1/30/23
30 min Halloween: Power Zone Ride
Matt Wilpers
184 kj
Friday 1/20/23
✅ 241 kj
Wednesday 1/18/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
284 kj
Saturday 12/11/21
✅ 359 kj
Monday 1/3/22