Shake and Bake

Workouts

Saturday 11/4/23 @ 10:16 PM
229kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 3:46 AM
✅
416kj
83rpm
45%
19mph
Saturday 9/23/23 @ 1:48 PM
219kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 3:4 AM
✅
365kj
84rpm
41%
18mph
Monday 6/27/22 @ 12:17 PM
312kj
77rpm
41%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Thursday 7/20/23 @ 1:6 AM
✅
393kj
81rpm
43%
18mph
Tuesday 5/24/22 @ 10:13 PM
290kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 4:0 AM
✅
424kj
85rpm
45%
19mph
Saturday 1/28/23 @ 9:28 PM
277kj
75rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 1/23/23 @ 5:42 AM
✅
369kj
84rpm
42%
18mph
Monday 1/2/23 @ 11:17 PM
176kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 2:55 AM
✅
261kj
86rpm
42%
19mph
Thursday 5/12/22 @ 10:27 PM
197kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/28/21 @ 4:26 AM
✅
254kj
85rpm
43%
19mph
Tuesday 8/30/22 @ 11:6 PM
195kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/30/22 @ 4:34 AM
✅
261kj
78rpm
46%
19mph
Sunday 6/26/22 @ 2:16 PM
403kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 10:2 PM
✅
515kj
83rpm
44%
19mph
Sunday 6/13/21 @ 9:46 PM
133kj
74rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Thursday 6/17/21 @ 4:34 AM
✅
158kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
229 kj
Saturday 11/4/23
✅ 416 kj
Tuesday 8/24/21
45 min Power Zone Ride
Matt Wilpers
219 kj
Saturday 9/23/23
✅ 365 kj
Tuesday 9/26/23
45 min Power Zone Pop Ride
Ben Alldis
312 kj
Monday 6/27/22
✅ 393 kj
Thursday 7/20/23
45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 5/24/22
✅ 424 kj
Wednesday 11/3/21
45 min Power Zone Endurance 90s Ride
Sam Yo
277 kj
Saturday 1/28/23
✅ 369 kj
Monday 1/23/23
30 min Power Zone Endurance Ride
Denis Morton
176 kj
Monday 1/2/23
✅ 261 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Ben Alldis
197 kj
Thursday 5/12/22
✅ 254 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Tuesday 8/30/22
✅ 261 kj
Tuesday 8/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 6/26/22
✅ 515 kj
Saturday 6/25/22
20 min Low Impact Ride
Jenn Sherman
133 kj
Sunday 6/13/21
✅ 158 kj
Thursday 6/17/21