Shake and Bake

Workouts

Tuesday 1/10/23 @ 12:32 AM
175kj
73rpm
39%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 8/24/21 @ 10:3 AM
βœ…
485kj
90rpm
53%
24mph
Monday 4/11/22 @ 9:4 PM
186kj
72rpm
42%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 12/27/22 @ 11:40 AM
βœ…
467kj
86rpm
53%
24mph
Thursday 12/7/23 @ 1:1 AM
146kj
74rpm
37%
14mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 12/4/23 @ 11:10 AM
βœ…
457kj
87rpm
52%
23mph
Monday 11/7/22 @ 10:3 PM
302kj
74rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 9:49 AM
βœ…
712kj
87rpm
54%
24mph
Thursday 2/9/23 @ 12:16 AM
181kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 1/8/23 @ 12:18 PM
βœ…
458kj
84rpm
54%
23mph
Friday 1/20/23 @ 10:32 PM
0kj
20rpm
28%
3mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:56 AM
βœ…
461kj
89rpm
52%
23mph
Tuesday 7/26/22 @ 10:48 PM
297kj
75rpm
42%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/12/22 @ 11:6 AM
βœ…
676kj
87rpm
52%
23mph
Sunday 9/11/22 @ 10:39 PM
388kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 10:42 AM
βœ…
985kj
89rpm
54%
24mph
Saturday 6/19/21 @ 2:8 PM
304kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 10:28 AM
βœ…
724kj
90rpm
53%
24mph
Wednesday 4/6/22 @ 10:42 PM
281kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:46 AM
βœ…
699kj
88rpm
53%
23mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
175 kj
Tuesday 1/10/23
βœ… 485 kj
Tuesday 8/24/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
186 kj
Monday 4/11/22
βœ… 467 kj
Tuesday 12/27/22
30 min Power Zone Endurance 80s Ride
Ben Alldis
146 kj
Thursday 12/7/23
βœ… 457 kj
Monday 12/4/23
45 min Power Zone Endurance 80s Ride
Denis Morton
302 kj
Monday 11/7/22
βœ… 712 kj
Saturday 10/8/22
30 min Power Zone Endurance Ride
Erik JΓ€ger
181 kj
Thursday 2/9/23
βœ… 458 kj
Sunday 1/8/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
0 kj
Friday 1/20/23
βœ… 461 kj
Saturday 10/3/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
297 kj
Tuesday 7/26/22
βœ… 676 kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 9/11/22
βœ… 985 kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 6/19/21
βœ… 724 kj
Saturday 6/19/21
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 4/6/22
βœ… 699 kj
Tuesday 3/22/22