Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
1scrappygirl
TX CRNA
1
Beat angieverb
VS
angieverb
211 π₯
Beat 1scrappygirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/10/23 @ 12:32 AM
175
kj
73
rpm
39
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 8/24/21 @ 10:3 AM
β
485
kj
90
rpm
53
%
24
mph
Monday 4/11/22 @ 9:4 PM
186
kj
72
rpm
42
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 12/27/22 @ 11:40 AM
β
467
kj
86
rpm
53
%
24
mph
Thursday 12/7/23 @ 1:1 AM
146
kj
74
rpm
37
%
14
mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Monday 12/4/23 @ 11:10 AM
β
457
kj
87
rpm
52
%
23
mph
Monday 11/7/22 @ 10:3 PM
302
kj
74
rpm
42
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 10/8/22 @ 9:49 AM
β
712
kj
87
rpm
54
%
24
mph
Thursday 2/9/23 @ 12:16 AM
181
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
Sunday 1/8/23 @ 12:18 PM
β
458
kj
84
rpm
54
%
23
mph
Friday 1/20/23 @ 10:32 PM
0
kj
20
rpm
28
%
3
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 11:56 AM
β
461
kj
89
rpm
52
%
23
mph
Tuesday 7/26/22 @ 10:48 PM
297
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Monday 12/12/22 @ 11:6 AM
β
676
kj
87
rpm
52
%
23
mph
Sunday 9/11/22 @ 10:39 PM
388
kj
71
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/18/22 @ 10:42 AM
β
985
kj
89
rpm
54
%
24
mph
Saturday 6/19/21 @ 2:8 PM
304
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/19/21 @ 10:28 AM
β
724
kj
90
rpm
53
%
24
mph
Wednesday 4/6/22 @ 10:42 PM
281
kj
72
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/22/22 @ 9:46 AM
β
699
kj
88
rpm
53
%
23
mph
Previous Workouts
Next Workouts
1scrappygirl
TX CRNA
1
Beat angieverb
VS
angieverb
211 π₯
Beat 1scrappygirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
175
kj
Tuesday 1/10/23
β
485
kj
Tuesday 8/24/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
186
kj
Monday 4/11/22
β
467
kj
Tuesday 12/27/22
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
146
kj
Thursday 12/7/23
β
457
kj
Monday 12/4/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
302
kj
Monday 11/7/22
β
712
kj
Saturday 10/8/22
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
181
kj
Thursday 2/9/23
β
458
kj
Sunday 1/8/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Friday 1/20/23
β
461
kj
Saturday 10/3/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
297
kj
Tuesday 7/26/22
β
676
kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Sunday 9/11/22
β
985
kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Saturday 6/19/21
β
724
kj
Saturday 6/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Wednesday 4/6/22
β
699
kj
Tuesday 3/22/22
Previous Workouts
Next Workouts