Shake and Bake
Workouts
Friday 1/28/22 @ 1:2 PM
✅
138kj
79rpm
42%
17mph
Tuesday 1/25/22 @ 1:16 PM
131kj
66rpm
46%
17mph
Friday 7/9/21 @ 12:7 PM
134kj
82rpm
40%
17mph
Friday 7/23/21 @ 3:40 PM
✅
156kj
76rpm
45%
18mph
Wednesday 4/21/21 @ 12:30 PM
152kj
84rpm
42%
18mph
Tuesday 4/27/21 @ 12:13 PM
✅
156kj
81rpm
43%
18mph
Wednesday 1/13/21 @ 12:24 PM
201kj
87rpm
37%
17mph
Monday 8/31/20 @ 12:6 PM
✅
244kj
90rpm
40%
18mph
Thursday 1/7/21 @ 12:35 PM
323kj
78rpm
42%
17mph
Monday 12/28/20 @ 5:5 PM
✅
350kj
76rpm
46%
18mph
Saturday 12/1/18 @ 12:4 PM
299kj
83rpm
39%
17mph
Wednesday 4/22/20 @ 1:25 PM
✅
338kj
78rpm
43%
18mph
Friday 4/17/20 @ 12:22 PM
182kj
74rpm
41%
16mph
Tuesday 8/13/19 @ 11:16 AM
✅
246kj
75rpm
46%
18mph
Monday 3/23/20 @ 11:53 AM
161kj
81rpm
37%
15mph
Tuesday 3/24/20 @ 1:52 PM
✅
225kj
83rpm
42%
18mph
Monday 1/13/20 @ 3:24 PM
✅
130kj
82rpm
39%
17mph
Tuesday 1/14/20 @ 12:47 PM
125kj
81rpm
39%
16mph
Friday 8/16/19 @ 11:19 AM
✅
203kj
79rpm
41%
17mph
Wednesday 8/21/19 @ 9:24 AM
kj
rpm
%
0mph
Workouts
131
kj
Tuesday 1/25/22
201
kj
Wednesday 1/13/21
323
kj
Thursday 1/7/21
299
kj
Saturday 12/1/18