Shake and Bake
Workouts
Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
Tuesday 4/28/20 @ 3:47 PM
✅
618kj
86rpm
51%
22mph
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
Tuesday 7/14/20 @ 3:51 PM
✅
855kj
85rpm
51%
22mph
Thursday 11/26/20 @ 6:45 PM
330kj
89rpm
38%
17mph
Wednesday 10/28/20 @ 1:56 PM
✅
738kj
83rpm
56%
24mph
Saturday 11/14/20 @ 3:12 PM
440kj
90rpm
39%
18mph
Saturday 8/22/20 @ 3:59 PM
✅
924kj
88rpm
53%
23mph
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
Thursday 10/1/20 @ 4:58 PM
✅
680kj
86rpm
53%
23mph
Wednesday 11/20/19 @ 2:59 AM
333kj
85rpm
40%
18mph
Tuesday 11/10/20 @ 5:28 PM
✅
663kj
89rpm
52%
23mph
Monday 1/20/20 @ 12:15 AM
320kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 4:12 PM
✅
685kj
89rpm
52%
23mph
Saturday 6/22/19 @ 5:35 PM
370kj
85rpm
42%
18mph
Monday 6/8/20 @ 2:20 PM
✅
674kj
87rpm
52%
23mph
Tuesday 3/24/20 @ 1:30 AM
316kj
88rpm
38%
17mph
Saturday 1/25/20 @ 3:46 PM
✅
630kj
90rpm
50%
23mph
Friday 5/17/19 @ 8:41 PM
216kj
86rpm
39%
17mph
Saturday 5/18/19 @ 6:24 PM
✅
368kj
87rpm
49%
21mph
Workouts
305
kj
Saturday 5/15/21
401
kj
Saturday 12/12/20
330
kj
Thursday 11/26/20
440
kj
Saturday 11/14/20
313
kj
Thursday 11/12/20
333
kj
Wednesday 11/20/19
320
kj
Monday 1/20/20
316
kj
Tuesday 3/24/20
216
kj
Friday 5/17/19